13/03/2026
A little prep goes a long way, especially when it comes to fuelling your training. 💜
Easy high-protein overnight oats:
• ½ cup rolled oats
• ½ cup milk of choice
• ½ cup Greek yoghurt
• 1 scoop protein powder
• 1 tbsp chia seeds
Mix it all together, pop it in the fridge overnight, and you’ve got a grab-and-
go brekkie ready to go.
Top with your favourite flavours:
🍓 Berry + vanilla protein
🍫 Chocolate protein + cacao nibs
🍌 Banana + peanut butter
🍎 Apple + cinnamon
🥥 Coconut yoghurt + mango
In the Transformation Challenge? Check your emails for other meal prep
inspiration.
