Studio Pilates Sydenham

Studio Pilates Sydenham Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by Physiotherapists.

Located in the heart of Sydenham, the studio boasts 14 superior custom reformers, immaculate hardwood floors and the classic Studio Pilates chandeliers, ensuring you feel the SP difference in style! Increase your strength, muscle tone, posture and overall fitness from head to toe with scientifically-sequenced exercises led by world-class and highly attentive instructors catering to all ages and fi

tness levels. All exercises can be tailored for the individual adding more or less spring resistance and any modifications needed. Whether you’re a busy mum, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

BABY FRIENDLY CLASSES - SUITABLE FOR PRE & POST NATALDesigned for those who are 14–20 weeks pregnant or post pregnancy, ...
08/09/2026

BABY FRIENDLY CLASSES - SUITABLE FOR PRE & POST NATAL

Designed for those who are 14–20 weeks pregnant or post pregnancy, supporting you through this really special stage of life.

Bring your little one along and enjoy movement together (for pre-mobile babies only) 🐣

These classes are safe, gentle and supportive. Designed by physiotherapists to focus on core and pelvic floor strength, improved posture and reduce discomfort. Each class is low-impact and tailored to your body’s needs to support your journey through and beyond pregnancy.

It’s such a beautiful way to move your body, feel strong, and stay connected to yourself while being supported every step of the way 🤍

🗓️ Thursdays 10:15am 17th Sept / 1st Oct / 15th Oct

If you’d love more info or want to secure your spot, send us a message or chat to us in studio. We’d absolutely love to support you through this journey 🤍

08/09/2026

Gabbie is back for Technique Tuesday, and this week we are going over our Plie In from our Standing Series 👯‍♀️

&win
06/09/2026

&win

We're sending love to all our SP father figures today 🥰🤍It's not too late to give Dad the gift of feeling his very best ...
05/09/2026

We're sending love to all our SP father figures today 🥰🤍

It's not too late to give Dad the gift of feeling his very best this year and buy a guy a six pack this Father’s Day… of Pilates classes 😉

Treat Dad, your partner, or your favourite guy to our Intro Offer: 6 classes for $60 🛍️ or spoil them with a Studio Pilates Gift Voucher 💌 and give the gift of feeling their best 💪✨

Purchase yours online or pop into the studio!

Let’s make this Father’s Day one to remember 🙌

OUR FINAL OPEN DAY OF 2026 IS ONLY ONE WEEK AWAY, AND YOU'RE INVITED 🌟🙌🚪Join us for FREE Reformer Pilates Workouts on Sa...
04/09/2026

OUR FINAL OPEN DAY OF 2026 IS ONLY ONE WEEK AWAY, AND YOU'RE INVITED 🌟🙌🚪

Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!

Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.

Plus, don't miss:
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*

We also have Free Reformer Workouts* for existing clients too.

Spots are limited — get in touch to secure your spot today!

*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

Give Dad the gift of feeling his very best this year and buy a guy a six pack this Father’s Day… of Pilates classes 😉Tre...
03/09/2026

Give Dad the gift of feeling his very best this year and buy a guy a six pack this Father’s Day… of Pilates classes 😉

Treat Dad, your partner, or your favourite guy to our Intro Offer: 6 classes for $60 🛍️ or spoil them with a Studio Pilates Gift Voucher 💌 and give the gift of feeling their best 💪✨

Purchase yours online or pop into the studio!

Let’s make this Father’s Day one to remember 🙌

It's your turn September babies! If you're celebrating your birthday this month then we have the birthday treat for you ...
03/09/2026

It's your turn September babies! If you're celebrating your birthday this month then we have the birthday treat for you 🥳

Get 6 CLASSES FOR $60 as a special birthday treat* 💝 To redeem this offer, simply reach out to us at the studio and we'll apply it to your account!

Lots of birthday love from the team at SP Sydenham 🤍

*6 for $60 only available to purchase during your birthday month, and has a 14 day expiry from first use!

Every milestone deserves to be celebrated 🤍✨From 50 classes to 250 classes… all the times you chose to show up for yours...
02/09/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 250 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

Give Dad the gift of feeling his very best this year and buy a guy a six pack this Father’s Day… of Pilates classes 😉Tre...
02/09/2026

Give Dad the gift of feeling his very best this year and buy a guy a six pack this Father’s Day… of Pilates classes 😉

Treat Dad, your partner, or your favourite guy to our Intro Offer: 6 classes for $60 🛍️ or spoil them with a Studio Pilates Gift Voucher 💌 and give the gift of feeling their best 💪✨

Purchase yours online or pop into the studio!

Let’s make this Father’s Day one to remember 🙌

01/09/2026

Scarlet is back for Technique Tuesday, and this week we are going over our Buttock Circles from our Side Lying Glute Series 🍑

Address

Shop 18, 363 Colombo Street
Sydenham
8011

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 11am

Telephone

+6433652944

Website

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