Studio Pilates Sydenham

Studio Pilates Sydenham Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by Physiotherapists.

Located in the heart of Sydenham, the studio boasts 14 superior custom reformers, immaculate hardwood floors and the classic Studio Pilates chandeliers, ensuring you feel the SP difference in style! Increase your strength, muscle tone, posture and overall fitness from head to toe with scientifically-sequenced exercises led by world-class and highly attentive instructors catering to all ages and fi

tness levels. All exercises can be tailored for the individual adding more or less spring resistance and any modifications needed. Whether you’re a busy mum, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷From June 15–30, we're putting our gratitude muscles into overdrive as we c...
07/06/2026

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷

From June 15–30, we're putting our gratitude muscles into overdrive as we celebrate YOU — our amazing Studio Pilates community.

To help you enjoy more feel-good movement, you'll receive FREE bonus classes when you purchase a Class Pass:

🤎 Buy 50 Classes = 6 FREE Classes
🩷 Buy 25 Classes = 3 FREE Classes
💚 Buy 10 Classes = 1 FREE Class

With no lock-in contracts and no purchase limits, you can continue to feel the burn, not the pressure.

For more information and to register, get in touch today! 🫶

T&Cs apply.

We’re getting SO excited for the very first ever PILATES GAMES 🥇🔥🗓️ SATURDAY 27 JUNE 1:00PM100 minutes. One reformer. Ho...
04/06/2026

We’re getting SO excited for the very first ever PILATES GAMES 🥇🔥

🗓️ SATURDAY 27 JUNE 1:00PM

100 minutes. One reformer. How far can you push it?

Now’s the time to level up ✨
Use every class to build towards The Pilates Games as it gets closer. Focus on refining your technique, staying controlled, and moving with purpose.

Challenge yourself to keep up with the SPTV’s in class - matching both form *and* pace 👀

You’re already putting in the work… let’s make it count 💪

See you on the reformer 🤗

Every milestone deserves to be celebrated 🤍✨From 50 classes to 100 classes… all the times you chose to show up for yours...
03/06/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 100 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

Amplify Move Club ⚡️Join us for a brisk stroll through Hagley Park, followed by a well earned coffee and catch up at Hel...
03/06/2026

Amplify Move Club ⚡️

Join us for a brisk stroll through Hagley Park, followed by a well earned coffee and catch up at Hello Sunday Cafe ☕️

The more the merrier - feel free to bring your dogs, and the family!

⏱️ Approximately 1 hour
🐶 Dogs are welcome & so is your family!
📍Meeting at the Hagley Cricket Ground Carpark

Bookings essential for Hello Sunday reservation - Book via SP App 🏃‍♀️

Meet Gemma 🤍�You’ve seen her around the studio - now let’s get to know her!🤍 Favourite exercise to do?Rowing for upper b...
02/06/2026

Meet Gemma 🤍�

You’ve seen her around the studio - now let’s get to know her!

🤍 Favourite exercise to do?
Rowing for upper body and Foot on Bar because I love the shakes!

🤍 Go-to post-class treat?
The cafe next door has a delicious gluten free pecan slice - so good! Pair it with an almond milk flat white and I’m happy as!!

🤍 Exercise you secretly love watching people struggle with? 😅
Double Leg Lift: Beats - I struggle with it too so I feel like I have friends.

🤍 One thing clients would be surprised to know?
I am the first speaker of Te Reo Māori in my whānau for 4 generations - now part of my job is teaching Te Reo Māori and I love it.

🤍 Song on repeat right now?
Depends on the time of day - on the way to the gym early in the morning - Doo W*p by the legendary Ms. Lauryn Hill, other times I love to full send Chris Stapleton‘s Fire Away 🎧

You’ll find Gemma in the studio Instructing on Wednesday afternoons 👋

02/06/2026

Scarlet is back for Technique Tuesday, and this week we are going over our Scooter 🛴

Anyone else's dream day look a little like this? 🤩We're officially two weeks into Amplify, and momentum is building.We'r...
31/05/2026

Anyone else's dream day look a little like this? 🤩

We're officially two weeks into Amplify, and momentum is building.

We're not looking for perfection - we're focused on consistency and building small routines that help you feel stronger.

Amplify is designed to support you and help these habits stick.

Make the most of your Challenger Portal ⚡️ You'll find advanced Pilates techniques, daily at-home stretches, nutritious Power Bowl recipes in your meal guide, and your training workbook to track progress and stay accountable throughout the challenge.

Connect with other challengers, whether it's in reception before class or during our weekly Move Club activities. We're all in this together, and sometimes sharing your goals is what keeps you on track 🥰

Your best days start with you, but you don't have to do it alone 🫶

Fuel your body, feel the difference ⚡️Our Amplify Meal Guide is packed with delicious, nutritious recipes curated by die...
28/05/2026

Fuel your body, feel the difference ⚡️

Our Amplify Meal Guide is packed with delicious, nutritious recipes curated by dietitian Liz Borgo to support your movement, recovery & results 🥗

Scarlet recently tried the White Chocolate Raspberry Baked Oats - the perfect fuel between classes 🤍

Check out the Amplify Meal Guide on your Challenger Portal and make sure you get the most out of Amplify 💪

Blessed with the best 🤍We were lucky enough to have Studio Pilates’ very own Natalie (yes, the ballerina from SPTV 👀) jo...
28/05/2026

Blessed with the best 🤍

We were lucky enough to have Studio Pilates’ very own Natalie (yes, the ballerina from SPTV 👀) join us in class this morning! The best surprise for our 7:30am crew!

Nothing better than starting your day with good energy, good people & a whole lot of fun 🫶

Just a reminder that we will be closed for King's Birthday 🎂Make sure you book your classes in around our Monday closure...
27/05/2026

Just a reminder that we will be closed for King's Birthday 🎂

Make sure you book your classes in around our Monday closure so you don't miss that burn 🔥

Reception will also be unattended from Saturday afternoon, but we’ll be back Tuesday morning to give you all the TLC 🥰

Address

Shop 18, 363 Colombo Street
Sydenham
8011

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 11am

Telephone

+6433652944

Website

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