Studio Pilates Sydenham

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Studio Pilates Sydenham Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by Physiotherapists.

Located in the heart of Sydenham, the studio boasts 14 superior custom reformers, immaculate hardwood floors and the classic Studio Pilates chandeliers, ensuring you feel the SP difference in style! Increase your strength, muscle tone, posture and overall fitness from head to toe with scientifically-sequenced exercises led by world-class and highly attentive instructors catering to all ages and fitness levels. All exercises can be tailored for the individual adding more or less spring resistance and any modifications needed. Whether you’re a busy mum, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

Every milestone deserves to be celebrated 🤍✨From 50 classes to 100 classes… all the times you chose to show up for yours...
24/10/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 100 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

Meet Gabbie 🤍It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨🤍 Favourite exer...
21/10/2026

Meet Gabbie 🤍

It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨

🤍 Favourite exercise to do?

It’s so hard to pick just one! A few of my faves that always make me happy to perform would be

Rowing 🚣
Draw a Sword 🗡️
Long Stretch Push Up 🫶🏼
Feet in Straps (always a dancers fave 🤭)
Kneeling Sidekick ✨

🤍 Go-to post-class treat?

Iced vanilla latte on trim milk. Always. No matter the weather.

Or you’ll catch me absolutely INHALING a cheeky Choc Blanc 🥹🤭

🤍 Exercise you secretly love watching people struggle with? 😅

I have two! And for very different reasons 😈

1. Knee Stretches: Knees Off or Knee Stretches: Running Preparation because they are such a challenging exercise and it’s so fulfilling to see people nail it!
2. Scooter Lunge & Pulses because there’s nothing more fun than pushing you to go a tiny bit lower and feel the burn and of the course all the cheeky side eyes when I cue it 🔥

🤍 One thing clients would be surprised to know?

I don’t think it’s a secret that I come from an extensive dance background, a worm isn’t the only move I can bust out on a dance floor! 🪱

But, I also have a Bachelors in Performing Arts specialising in Music Theatre so if you don’t see me strutting the studio with a microphone then I’m probably up on stage singing and dancing my heart out with a microphone there 🎭

🤍 Song on repeat right now?

It’s so hard to choose! It’s always different! My day list on Spotify ranges from “Pilates Princess Morning Anthems” to “Musical Theatre To Belt In The Car” and everything in between…

Current most listened to artist would be a lot and I mean a LOT of Olivia Dean 💕✨

You’ll find Gabbie in the studio Instructing on Tuesday and Saturday mornings, and Thursday and Friday afternoons, and in reception on Wednesday afternoons 👋

19/10/2026

Gabbie shares today’s Technique Tuesday with you, which is Abduction! Both Level 1 and Level 2 💕

Every milestone deserves to be celebrated 🤍✨From 50 classes to 250 classes… all the times you chose to show up for yours...
14/10/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 250 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

Meet Amy 🤍It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨🤍 Favourite exercis...
14/10/2026

Meet Amy 🤍

It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨

🤍 Favourite exercise to do?
I love the Feet in Straps series!

🤍 Go-to post-class treat?
Heirlooms Biscoff Latte with an extra shot!

🤍 Exercise you secretly love watching people struggle with? 😅
I struggle with lots of different exercises and I make it known 🤣

🤍 One thing clients would be surprised to know?
I did 100 full press ups (no stopping) for a strength competition and won!

🤍 Song on repeat right now?
Patient zero - Taylor swift

Keep an eye out for Amy around the studio - she'll be jumping in to support the team where needed 👋

12/10/2026

This week Scarlet is taking us through Circles 1 from our Feet in Strap series!

Who doesn’t love feet in straps! One of our faves 💕

11/10/2026

It’s not too late! Our 6 week challenge starts tomorrow, so grab your pack and jump in!

We will be at the Women’s Lifestyle Expo at the Arena this Saturday & Sunday! So make sure you come and say hi and enter...
08/10/2026

We will be at the Women’s Lifestyle Expo at the Arena this Saturday & Sunday!

So make sure you come and say hi and enter into the draw to win a 10 class pass! ❤️

WomensLifestyleExpoNZ

Come and see us at the Women’s Lifestyle Expo at the Arena this Saturday and Sunday! Go into the draw to win a 10 class ...
08/10/2026

Come and see us at the Women’s Lifestyle Expo at the Arena this Saturday and Sunday!

Go into the draw to win a 10 class pass ❤️

Women's Lifestyle Expos NZ.

We are so proud of our amazing clients and everything they’ve been achieving lately 🤍Hitting milestones like these is no...
08/10/2026

We are so proud of our amazing clients and everything they’ve been achieving lately 🤍

Hitting milestones like these is no small thing! It takes consistency, dedication, and showing up even on the hard days, and we see it all.

We absolutely love celebrating your wins with you and watching your progress grow stronger every week.

Keep showing up, keep pushing yourselves, and keep smashing those goals ✨🙌

Address

Shop 18, 363 Colombo Street
Sydenham
8011

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 11am

Telephone

+6433652944

Website

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