Dane Carr - Personal Trainer

Dane Carr - Personal Trainer Certified Personal Trainer - strength, mobility, injury prevention & performance.

22/06/2023

Watch, follow, and discover more trending content.

CLUB, MACE and HAMMERtime
25/05/2021

CLUB, MACE and HAMMERtime

MUSCULAR HYPERTROPHY - AKA building musclesSpecifically relating to kettlebell, club and mace training. Conventional wis...
06/05/2021

MUSCULAR HYPERTROPHY - AKA building muscles

Specifically relating to kettlebell, club and mace training. Conventional wisdom of the internet is that this type of training is inherently inferior for hypertrophy than other methods such as barbells, machines etc. This is true but also maybe not, at least not in my case. Shoulders and upper back have definitely developed a bit as well as the glutes.

I think a novel stimulus goes a long way in intermediate lifters (doing different movements in this case) also with the movements I am performing multiple areas are trained with high frequency, particularly the musculature around the hips, upper back, shoulders and trunk. Kettlebells, mace and clubs don't induce as much fatigue so I can perform the same or similar movements most days, this is especially true when you are new and are acquiring the skill so weights are relatively lighter. Also much of what you see on social media in the western world regarding kettlebells is more geared toword cardio rather than strength. Which I think is why kettlebells are often ignored by the general public in regards to training ones physique despite the amazing strength benefits.

Photo:

Much of my training in the last three months has been influenced by the strongmen of old, lots of kettlebell work, getti...
04/05/2021

Much of my training in the last three months has been influenced by the strongmen of old, lots of kettlebell work, getting strong in positions outside of convential movements. I have noticed significant improvements in my upper back, rotational strength of the lumbar and thorassic (my whole trunk feels much stronger) as well as my grip strength!


Group Training⁠⁠I have been training groups of people in one form or another for about 15 years, half my life! Dont know...
16/11/2020

Group Training⁠
⁠
I have been training groups of people in one form or another for about 15 years, half my life! Dont know what I would be doing if I wasn't a coach.⁠
⁠
You learn so much from watching people move, correcting form, seeing how people respond differently as well as general social interaction.⁠
⁠
I wouldn't be the coach I am today without all those who have put their trust in me, to train, and to guide them on their journey. I thank every one of my past and present clients for the opportunity.⁠
⁠
You are all awesome! ⁠
⁠
⁠
⁠

Do you have Grit!?⁠⁠Dedication, consistency, determination, are all words that come to mind when we think of rigorous tr...
10/11/2020

Do you have Grit!?⁠
⁠
Dedication, consistency, determination, are all words that come to mind when we think of rigorous training⁠
⁠
Training not only develops the strength of the body but also the mind. ⁠
⁠
Get comfortable with being uncomfortable, you will have to push yourself to make progress, and the more progress you make the more you will have to push.⁠
⁠
This is why bodily training is so beneficial, it makes us TOUGHER, STRONGER, and more RESILIENT! ⁠
⁠

BROS THAT TRAIN TOGETHER, GAIN TOGETHER!⁠⁠⁠I LOVE TO TRAIN!⁠⁠Sometimes though, your enthusiasm may waver and training ca...
06/11/2020

BROS THAT TRAIN TOGETHER, GAIN TOGETHER!⁠
⁠
⁠
I LOVE TO TRAIN!⁠
⁠
Sometimes though, your enthusiasm may waver and training can become much less enjoyable. A good way to reignite 🔥 your passion can be to train with your mates.⁠
⁠
Your mates can:⁠
⁠
🔹 Push you harder, sets can be taken to failure to really get the most out of your training.⁠
⁠
🔹 keep you honest when selecting weight and not allowing your ego to get in the way⁠
⁠
🔹 Be an extra set of eyes, watching your movements and helping with technique⁠
⁠
🔹 Can be there for a good laugh between hard-working sets, making training more enjoyable.⁠
⁠
💪Grab a mate and hit the gym, work on your guns and well as your bromance⁠
⁠
It's for your health

GINYU SQUAD!⁠⁠If you know you know⁠⁠⁠
04/11/2020

GINYU SQUAD!⁠
⁠
If you know you know⁠
⁠
⁠

Felt cuteDis be my coaching facePhoto:
03/11/2020

Felt cute

Dis be my coaching face

Photo:

Would say it took me about 8 weeks to gain back what was lost over lock down. Just starting to hit my stride again in te...
21/06/2020

Would say it took me about 8 weeks to gain back what was lost over lock down. Just starting to hit my stride again in terms of training.

Hope you all are training hard to rebuild your performance and physiques!

@ Lions Den Gym & Fitness Centre

13/05/2020

Dont destroy yourself, prepare yourself

Its for your health

02/05/2020

1. Calorie Deficit: You need to consume less calories than it takes to maintain bodyweight. Keep protein intake relatively high, about 1 gram per pound of body-weight

2. Training: Prioritise resistance training with the emphasis on building muscle

3. Sleep/Stress: Do your best to get 7-9 hours of good quality sleep per night, not doing so can impede recovery and general well-being

4. Cardio: once steps 1-3 are close to optimal, start to add cardio specific sessions into your weekly routine.

Address

88 Juliet Street
Stratford
4332

Website

Alerts

Be the first to know and let us send you an email when Dane Carr - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dane Carr - Personal Trainer:

Shortcuts

Share

Category