Lions Den Gym & Fitness Centre

16/06/2026

1000+

1000 visits is an incredible achievement, but what stands out most about Esther isn't just her consistency, it's the example she sets for those around her.

Whether she's training alongside family, encouraging others, or simply being a positive presence in the gym, Esther embodies what the Den is all about. It's been especially cool to see both Esther and her mum as part of the Lions Den community, supporting their health and showing that fitness can be something shared across generations.

Esther has become one of the Den's greatest examples of what happens when you stay consistent, trust the process, and keep turning up year after year. She's the kind of member who makes the gym a better place simply by being here. Positive, encouraging, and always willing to support those around her.

We asked Esther what she likes about training at the Den 🗣 "I love the community spirit across all ages. Everyone is encouraging of each other no matter where we are in our health journey. The team at Lions Den and Tūtaki are so supportive and make training fun, despite Cain's choice of State of Origin team."

Congratulations Esther on 1000 visits. Despite being a Queensland supporter, we're still proud of you. ❤️💙

#1000 #025

28/05/2026

Morale is unusually high today. Long weekend plus a NSW win will do that.

Gym office closed Monday, June 1st for King’s Birthday 👑

18/05/2026

13/05/2026

Welcome back to the “Den Legends” wall, a space dedicated to honouring our most valued and exceptional members. This board stands as a tribute to those who exemplify consistency, unwavering dedication, and the true spirit of our community.

Becoming a Den Legend isn’t about showcasing extraordinary feats of strength or fitness prowess. Instead, it celebrates a simple yet remarkable achievement: showing up. Each name that gets engraved on this wall is a testament to the commitment of individuals who have trained week after week, without fail. Whether it’s achieving 2000+ gym visits or remaining an active part of our gym for over a decade, this recognition is reserved for those who have embraced persistence and unwavering dedication.

Congratulations Fraser on being an active member of the Lions Den for 10 years and becoming our thirteenth official Den Legend.

#013

07/05/2026

Big 🫶 to the mums in our wider Den community who show up for others every day. Sam’s usually supporting others over on the Tūtaki side, but once a week she’s in here getting after it with the Lions Den team too 💪
📸

04/05/2026

Saturday mornings are now Coach’s Choice.

Bailey and Trint will be keeping things varied across the weekend, but the outcome stays the same: a solid, well-rounded training session. Basically...we’re just refusing to let Saturdays get boring.

Keen to join Primal?
Check out our classes or send us a message to find out more.

28/04/2026

🔥 911 VISITS. NOT A MISTAKE. 🔥

Ignacio. The Fiery One.

A man forged in heat, driven by something deeper than motivation; an internal flame that refuses to go out. Not only has he shown tremendous discipline over the years, but he's achieved some amazing goals along the way too, including a 100kg bench press and over 30kgs lost.

But why 911 and not 1000?

Fuelled by 911 Lady Gaga on repeat, of course 🎧 And occasionally…fuelled by elite-level rocky road and caramel slice that somehow keeps the entire Den staff running. Anton, you are not just part of the Den. You are the ember that keeps it burning. 911 visits deep, and the flame only grows.

We asked Anton what he likes about training at the Den 🗣 "The environment plus everyone is always friendly and welcoming. It has great equipment and amazing staff"

#911

23/04/2026

Quick heads up 👇

The office will be closed (ANZAC Day):
🔴 This Saturday
🔴 Next Monday

Back to normal hours after that.

22/04/2026

Got a 10–12 year old with energy to burn? Good.

South Paws kicks off next week and we’ve got a couple spots left.

Pads. Partner work. Movement drills.

📆 Wednesdays 3.30pm or 4pm
Reach out to grab a spot.

20/04/2026

Welcome back to the “Den Legends” wall, a space dedicated to honouring our most valued and exceptional members. This board stands as a tribute to those who exemplify consistency, unwavering dedication, and the true spirit of our community.

Becoming a Den Legend isn’t about showcasing extraordinary feats of strength or fitness prowess. Instead, it celebrates a simple yet remarkable achievement: showing up. Each name that gets engraved on this wall is a testament to the commitment of individuals who have trained week after week, without fail. Whether it’s achieving 2000+ gym visits or remaining an active part of our gym for over a decade, this recognition is reserved for those who have embraced persistence and unwavering dedication.

Congratulations Nathan on being an active member of the Lions Den for 10 years and becoming our twelfth official Den Legend.

#012