Evolve Fitness Solutions

21/12/2025

it's Christmas week!!!

If your in my Thrive community you will be geared up with all the tools to stay healthy as f**k over this time

my email list got a pdf of this guide below (dropping images here)

For you gym goers you are more than welcome to use the gym during saxton stadium open hours - they are only closed stat days

Tonight is our last class until Jan 5th

HAVE A VERY MERRY XMAS & EVEN BETTER NEW YEAR!!

thanks for being here

Aimee x

02/08/2025

We have a new Pt taking on cliengs
Nows th e best time to get prime time sessions

https://www.facebook.com/share/p/1JpJZANFFh/?mibextid=wwXIfre

💥 Stronger. Healthier. Fitter. For every phase of life.

At Exzact Fitness, I work with men and women at every stage:
✅ Building strength and muscle
✅ Boosting metabolism and energy
✅ Supporting fat loss that lasts
✅ Safe return to training after pelvic floor or core rehab
✅ Injury-friendly options that keep you moving without setbacks

Nutritional and Metabolic coaching to support all phases of health.

You don’t need to be “fit enough” to start. You don’t need to figure it all out alone. Whether you’re lifting for the first time, getting back after time off, or chasing new goals, I’ll meet you where you’re at.

I combine strength training and metabolic support, so you feel stronger, leaner, and more confident – without crash diets, endless cardio, or workouts that wreck your joints or metabolism!

👉 Flexible PT sessions now open.
Contact me to book your sessions and talk options!

11/05/2025

Every wanted to try our classes?

First session is FREE

Monday 5.45pm Evolve fit (very mild crossfit style functional strength & cardio for all legsls)
Thursday 5.45pm ⬆️ same
Saturday 8am Circuit

Small groups so it's like a fun group PT sessions! 45mins and a great crew

I also have 1 Personal training space open
Tuesday 10.15am potentially an evening also

Only for someone who's committed to at least 6 weeks commitment 30-60 mins // dm me!

Aimee 🔥

14/04/2025

I'm heading away easter weekend so No classes

Casuals if you know the drill to get in are WELCOME

Monday evening class is a maybe! message me if your not in my Cool club message threads to stay on the loop & Ill confirm this soon

HAPPY EASTER 🐣
stay safe, keep moving, healthy habits don't go on holiday!! and remember chocolate is abundant and available always so there is ZERO reason to go to town on over indulge

k bye

Aimee 🔥

21/02/2025

Saturday 8am Circuit class went a little like this ... Danielle absolutely slaying it!

It's a shame I missed the 4min tabata to wake y
up their heart, soul & glutes with banded side shuffles & band squats

I know they loved that!

08/02/2025

Friends that train together .... are just cooler 😎

10/12/2024

Our Christmas class hours, for that week of the 6th I'll be in our message thread closer to the time for seeing who is around

The cool thing about my wee gym is the message threads, the fact you can go casual when you want (in stadium hours) and the community!

If you're wanting to try our classes now is a great time, dm me for details!

Check out my 12 days of Christmas freebie advent calendar challenge in the comments & stay consistent over Christmas guide

and keep your eye balls peeled for a new year gym challenge!

MERRY CHRISTMAS

Aimee xo