Te Ngae Physiotherapy and Pilates

Te Ngae Physiotherapy and Pilates Our experienced team of Physiotherapists here at the Redwood Centre in Rotorua, provide a quality service to meet all your rehabilitation needs.

Book Physio appointments and Pilates classes online at www.tengaephysio.co.nz. Our experienced physiotherapists are highly qualified to help you with a range of physiotherapy, pilates and rehabilitation services. On-site purpose built Pilates studio with classes and individual tuition to cater for all levels.

We have Pilates spots available this week in the following classes:Today/Tuesday5:30pm Intermediate Mat ClassWednesday 1...
23/03/2026

We have Pilates spots available this week in the following classes:
Today/Tuesday
5:30pm Intermediate Mat Class
Wednesday
1:00pm Reformer/Mat Class
5:30pm Open Mat Class
Thursday
6:00pm Open Mat Class
Friday
10:00am Reformer/Mat Class
11:00am Beginner Reformer/Mat Class
12:00pm Intermediate Mat Class
Jump online and book yourself in now or get in touch and we’ll do it for you.
With all that’s going on around us taking good care of ourselves is super important.

www.tengaephysio.co.nz

What a surprise to win the Rotorua Supper Club selfie competition! Strictly speaking not a selfie, but we’ll take it. 😂
16/03/2026

What a surprise to win the Rotorua Supper Club selfie competition! Strictly speaking not a selfie, but we’ll take it. 😂

Some of the team and our partners were lucky enough to attend Rotorua Supper Club last night and ended up at On The Poin...
11/03/2026

Some of the team and our partners were lucky enough to attend Rotorua Supper Club last night and ended up at On The Point for dinner. We had a lovely night out supporting a great cause. Thanks Ian, Mel and Alex!

Do we have any takers for a reformer/mat Pilates class this Friday at 11am? Spaces available! Book online or get in touc...
09/03/2026

Do we have any takers for a reformer/mat Pilates class this Friday at 11am? Spaces available! Book online or get in touch - DM, email or phone.
www.tengaephysio.co.nz

27/02/2026

Another magical morning on the lake for the Cancer Rehabilitation Foundation’s funded PaddleOn Program – in Rotorua this week.

And the best part? Everyone paddled a little further today.

Stronger. Braver. More confident.

Thank you to PINC & STEEL Physio Mel Loveless for leading the group and Andy Fuller for capturing this special photo.

There is something powerful about moving your body in nature. Fresh air. Open water. Supportive company. It’s more than exercise - it restores strength, rebuilds confidence, lifts mood, and helps people reconnect with themselves and each other.
That’s what our cancer rehab services are all about.
Helping people affected by cancer rediscover what their bodies can do.

Te Ngae Physiotherapy and Pilates

We had another magical morning for PINC & STEEL Paddle On session three! And we all made it out a bit further onto the l...
26/02/2026

We had another magical morning for PINC & STEEL Paddle On session three! And we all made it out a bit further onto the lake today! Quote of the morning “This is rehab!!”
If you know anyone who could benefit please put them in touch with us for next year’s SUP program and other PINC & STEEL cancer rehab programs.
Thanks to Andy Fuller for the photo.

Before and after our first PINC & STEEL Paddle On session this morning. So beautiful! It’s not too late to join, get in ...
22/02/2026

Before and after our first PINC & STEEL Paddle On session this morning. So beautiful!
It’s not too late to join, get in touch today.

Where are our reformer/mat Pilates people this week? We have spaces available today at 1pm and Friday at 11am. Book onli...
17/02/2026

Where are our reformer/mat Pilates people this week? We have spaces available today at 1pm and Friday at 11am. Book online or give us a call.

Taking registrations NOW for Paddle On 2026 - taking people diagnosed with cancer outside their comfort zone to go paddl...
02/02/2026

Taking registrations NOW for Paddle On 2026 - taking people diagnosed with cancer outside their comfort zone to go paddle boarding on our beautiful lakes!
Starting mid February so contact Mel [email protected] asap.

Do you have a loved one with a birthday coming up so soon after Christmas? We have a variety of Pilates socks or splash ...
19/01/2026

Do you have a loved one with a birthday coming up so soon after Christmas? We have a variety of Pilates socks or splash out on a Pilates concession to help them keep their New Year’s resolution to take good care of themselves.

It’s a new year and what better time to book yourself in for Pilates?!We have spots available this week, including rare ...
19/01/2026

It’s a new year and what better time to book yourself in for Pilates?!
We have spots available this week, including rare availability in the popular Wednesday 1pm reformer/mat class.
Head to www.tengaephysio.co.nz now to book yourself in.

Treat yourself to a Pilates class between Christmas and New Year. We have the following classes running on Tuesday 30 De...
27/12/2025

Treat yourself to a Pilates class between Christmas and New Year. We have the following classes running on Tuesday 30 December:
5:30pm Mat Class
6:30pm Reformer/Mat Class
Book online at www.tengaephysio.co.nz. Your mind and body will thank you!

Address

Redwood Centre, 5 Tarawera Road
Rotorua
3010

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+6472822047

Website

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