28/09/2026
For the woman who’s always “on”… this is for you.
You don’t need another thing on your to-do list, you need an evening to learn, move & release. 💫
THE ART OF SLOWING DOWN
✨ LEARN - Explore the nervous system with Health Coach Chelsea Rowlands and understand what keeps us in “go” mode and how to recognise when we need to slow down.
✨ MOVE - A mindful Reformer session focused on slower intentional movement and body awareness.
✨ RELEASE - Finish with somatic breathwork and a guided body scan to help you slow down, soften and reset.
And because we love a little something extra… each guest will receive a curated selection of goodies to take home 🌿
Friday 16 October | 6PM
Only 11 spaces available
$79 per person
Come as you are. Leave feeling a little more connected, a little more grounded, and hopefully reminded that slowing down is something you’re allowed to do.