Gold's Health and Fitness

10/05/2026

14/03/2026

Who loves a SALE ?

We have memberships from as low as $15.50 weekly 💥 what you get..

- 24/7 access ✅
- FREE consultation and training plan ✅
- Nutritional support ✅

Drop us a message to get started on your health and fitness journey.

22/02/2026

If you didn’t already know , now you do!

come down see the team at Golds to get started on your health and fitness journey 🔥

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18/02/2026

Gold’s 2.0 🤩

Nothing but the BEST equipment for the best people..


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26/01/2026

Delivery day feels 🤩🥳



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23/11/2025

School Holiday Student Special is now on pop in and see the team at 100 Old Taupo Road *T&C may apply (07)3488998 www.golds.co.nz

16/10/2025

WE ARE EXCITED TO ANNOUNCE THAT BRING A FRIEND FREE FORTNIGHT IS NOW BACK THIS OCTOBER AND STARTS MONDAY 2OTH OCTOBER-3RD NOVEMBER!!

All you have to do is, bring on down as much mates as you want and they can enjoy the facility FOR TWO WEEKS FREE from Monday 20th October- 3rd November 2025

•SPECIAL BONUS•
BE IN TO WIN!!! THE MORE FRIENDS YOU BRING TO GOLDS HEALTH AND FITNESS THE MORE FREE GYM TIME GETS ADDED TO YOUR MEMBERSHIP SEE RECEPTION FOR YOUR 3 X FREE PASSES.
OR CHECK YOUR INBOX.

*T&C applies *24/7 not included 100 Old Taupo Road Rotorua (07)3488998 www.golds.co.nz

19/09/2025

*Last Chance to Register for our 21 Day Fat Loss Challenge starts next Monday 22nd September...

💪LOSE WEIGHT.
🚴TONE UP.
🏋GROUP TRAINING CLASSES.
🥝NUTRITION GUIDANCE & PLANS.
⌚PERSONAL TRAINING SESSION.
🍎 GOAL SETTING
🤳BEFORE & AFTER PHOTO SHOOTS (OPTIONAL)
🙌WEIGHT & BODY COMPOSITION MEASUREMENTS.
🕐FREE 24/7.
📃MOTIVATIONAL TIPS & SUPPORT.
& LOTS MORE...

Register here now https://www.goldshealthandfitness.co.nz/21-day-fat-loss-promo

26/06/2025

14 days for $14 💥

- 24/7 gym access ✅
- Free consultation and goal setting session ✅
- Free personal training session ✅

All of this for the price of $14 get amongst it click the link below 👇🏻

https://www.goldshealthandfitness.co.nz

23/06/2025

Mike Draper taking 210 for a spin

Mikey is 61 years young and has a max back squat of 260+kg when he is competition ready.

Insane numbers 💥🙌🏼