Selwyn Strength and Conditioning

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Selwyn Strength and Conditioning

Selwyn Strength and Conditioning is a fitness and strength training gym forming part of the Selwyn Combat Sports Centre.

28/08/2026

Morning Squad.

6am every week day.

08/08/2026

Anything but gym clothes

09/06/2026

New class alert: PERFORMANCE CLUB

Build strength, explosive power, and conditioning in a supportive training environment designed for all fitness levels.

Live now Tuesday and Thursday 6am

26/03/2026

Easter Weekend Schedule:
Friday 3rd April 8am class
Saturday 4th April no class
Monday 6th April 8am class

Come along to the gym for some hoppy good times!!

24/03/2026

A few weeks since we wrapped up the New Year Stronger You Challenge.
And man did these people get strong, they put in the mahi and got the treats.
If you’re keen to join us hit the link in the bio for a 7 day free trial.

10/03/2026

Introducing Coach Sam! Sam will be taking over Monday nights, come say hi next time you’re in! He’s also going to be covering this week, get ready to be out through the paces!! Originally from the UK, but grew up in Canterbury where my love for sport and fitness developed into me getting into the fitness industry and becoming a certified PT back in 2015.
I’ve spent the last few years working across pretty much every side of the fitness industry — from personal training and club management to teaching future trainers and helping people make real lifestyle change.

I’ve coached members from all backgrounds and circumstances and worked closely with people navigating health and behaviour change both inside and outside the gym.

Outside of the gym, I run an online coaching business focused on habit and behaviour change, helping everyday people build strength, confidence, and long-term results that actually last, enjoy the odd round of golf and also have another business that helps small businesses utilise AI.

In my classes, you can expect a relaxed environment, good energy, and encouragement to push yourself in a way that feels challenging but achievable.

I look forward to meeting more members as the weeks go on!

Sam

02/01/2026

New year. New habits. Stronger you.

Our 6-week strength & accountability challenge starts Jan 25 💪 Don’t let 2026 slip away like years past.

DM us to join.

10/12/2025

Christmas Schedule 🎅🎄

27/11/2025

12 DAYS OF FITMAS is here!
Balance > Burnout this holiday season.

Finish the year feeling GOOD. Get some gains and take care of yourself!
Move your body, enjoy the parties, and aim for balance over restriction.

Free trial week: 3–9 December
Challenge: 10–24 December
Daily movement options
Simple points system
Prizes + support + festive fun

Members: Bring a friend who signs up and get 2 weeks FREE added to your membership.

Message us to join!

Address

Unit 36 / 128 Hoskyns Road
Rolleston
7614

Website

https://selwyncombatsportscentre.com/

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