Julia Aubrey Holistic Health and Fitness

I've always loved anything outdoors and have come from a background of competitive horse riding, horse racing, and martial arts. Being just a little bit of a perfectionist in all the above has led to a lifelong pursuit on how to improve myself and others to get the best out of their performance. After a series of serious injuries and surgeries which resulted in chronic pain and massive lifestyle

adjustments, I has developed a strong interest in rehabilitation and ways to improve and optimise movement. I have implemented these with a range of different clients and achieved excellent results. I find deep enjoyment in helping people to achieve things that they never thought that they would be able to do. I am very aware of how health and lifestyle factors can impair or improve performance and general well-being. This is a big part of my coaching philosophy. I work with clients to identify and adjust aspects of their lifestyle which they can improve, leading to better all-round results. Learning and self-improvement has also been a priority for me. I am self-professed geek and put a lot of time and effort into learning new things. I have also been very lucky to work with great teachers and mentors. I work from my boutique studio set amongst the grapevines in Weedons, just south of Christchurch.