Strength Culture Richmond

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Strength Culture Richmond

Richmond’s premium 24/7 training facility, where expertise meets culture & community.

11/09/2026

WELCOME TO THE COACHING TEAM, LAURA! 👋🏼

You may have already seen Laura around the gym floor recently with clients, and if you’ve been around Strength Culture for a while, you’ll probably recognise her from her work here as one of our massage therapists too!

We’re stoked to officially welcome Laura to the Strength Culture coaching team💪🏼

Laura brings an awesome energy to the team, with a particular passion for helping people of all backgrounds, abilities and training needs feel confident and capable in the gym. Her experience working with diverse needs means she understands that there’s no one-size-fits-all approach to training and she’s passionate about meeting people where they’re at.

To celebrate, we’re running a special for new members:
🎉 Get your first 2 WEEKS of membership FREE when you sign up for 1:1 coaching or programming with Laura.

Whether you’re brand new to training, looking to build consistency, working around individual needs, or wanting to take your training to the next level, Laura would love to work with you.

Make sure you see Laura around the gym and give her a big Strength Culture welcome 🧡

Welcome to the team, Laura! 👏🏼

14/08/2026

Welcome to the Strength Culture team, Matt! 💪

Some of you will have already met Matt, and we’re excited to announce that he’s now part of the Strength Culture team — bringing The Sports Clinic to Richmond.

Matt has a wealth of experience helping people recover from injury, manage pain, and get back to performing at their best, whether that’s in the gym, on the sporting field, or simply in everyday life.

If you see Matt around the gym, make sure you introduce yourself and give him a warm Strength Culture welcome! 👋

We’re stoked to have you on board, Matt!

06/07/2026

RX Health Physiotherapy Update❕

This will be the last week for the RX Physio team in the Strength Culture space as they move into a bigger space to continue growing 👋🏼😢

We’ve absolutely LOVED having them as part of the Strength Culture environment and have learnt so much from working alongside them. Their next move is an exciting step that will allow them to grow their team, to continue to support more people, and build on the incredible work they already do.

While we’ll definitely miss having them around day-to-day, we will continue to work closely together, refer between each other, and support our members with the same collaborative approach we’ve built over the past two years.

A huge thank you to Luke, Lou and Millie for everything you’ve brought to our space, our members and our community over the past 2+ years. We’re excited to see your business continue to grow 👏🏼🎉

21/05/2026

EQUIPMENT TIP TUESDAY 💡
(Yes, I know it’s Thursday 🤫)

Today’s piece of kit, the Adjustable Split Squat Stand.

If Bulgarian Split Squats are going to make you question your entire existence on leg day… your back foot might as well be comfortable 😵‍💫🤷🏼‍♀️

Pros: Adjustable height, more stable than balancing your foot on a bench, easier setup.
Cons: Still doesn’t make Bulgarians enjoyable 🙃

Tip: Set the stand around knee height so your rear foot sits comfortably without turning your hip flexors inside out 😵‍💫

Address

9 Poutama Street
Richmond
7020

Website

http://www.strengthculture.co.nz/, https://app.glofox.com/portal/#/branch/6420cf4cc5b655d105090764/memberships?header=me

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