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Coach Victoria

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New Zealand
Richmond
Coach Victoria

Passionate about coaching people to feel good, live healthy prosperous lives and reach their goals ❤️

23/09/2024

Baby girl still cozy and happy inside. Whenever you want to arrive we are waiting to meet you 🥰🌸

📸

26/08/2023

Pretty pink porridge in the sun makes me happy 💖💖

My recipe:
1/4 cup oats
10g ground linseed
Pinch of salt
3/4 cup water
Cook to desired consistency (10mins for me normally) then add 1/4 cup frozen boysenberries cook until defrosted and warmed, remove from heat. Then lastly stir in 1 serving of vanilla protein ( I have and you can use our discount code ABELVIC10 for 10% off) and top with 10g h**p seeds.

Yum yum yum 😋

03/08/2023

🌿Want to know a secret? 🌳
Getting out in nature is the key to improving your health and fitness game! 😍❤️ It boosts your breathing, sleep, mood, and motivation, and that's just the start! Nature also helps with mental restoration and boosts your immune system. 🌲

✨ So, get out there – walk, hike, camp, and enjoy the natural wonders while staying fit and healthy ! 🚶‍♂️🏕️

🏃‍♀️💪

11/07/2023

Another lovely review from my last workshop 😊🥰❤️

Get in touch if you want to book in for the next one on Thursday 20th July or would like to note your interest for future sessions ❤️

10/07/2023

The feedback received from the breathwork session I hosted last week has been overwhelmingly positive, and it has truly touched my heart. 🥹❤️ I want to express my deepest gratitude to everyone who joined me!

The session was an immensely powerful experience, with an incredible shift in energy throughout the room from beginning to end. It was truly remarkable to witness how much more relaxed and at ease everyone appeared in their bodies once we concluded the session!

Having the opportunity to guide each and every one of you was an absolute pleasure, and I feel incredibly blessed to be able to share this transformative information and practice. Breathwork has personally made an immense difference in my life, helping me manage anxiety, depression, and the pain associated with autoimmune disorders. Additionally, it has equipped me with the tools to navigate everyday stress and embrace the present moment fully.

I am excited to run another very soon and planning is already underway. Get in touch to find out more or register your interest. Details will be posted soon. Spaces will be limited.

07/07/2023

Get in touch 😊

06/07/2023

📣 Exciting Announcement! 🏋️‍♀️💪
Introducing Form Factor: The Ultimate Program for Correct Form and Safe Weight Lifting Technique! 📚✨

Initially open to teens and starting this term!

Are you tired of struggling with poor technique during your workouts? Want to build strength, confidence, and truly understand your body? Look no further! Form Factor is here to transform your lifting game! 🚀

🔹 In this program, we focus on one key lift per week: Squats, Bench Press, Deadlifts, and Overhead Press. These essential compound movements are the backbone of any effective strength or conditioning routine. Mastering them is crucial for avoiding injuries and unlocking your full training potential! 💯
🔹 Sessions are very different to a circuit class or group fitness workout. We dive deep into the intricacies of correct lifting techniques, ensuring you learn the right way from the start. 💥
🔹 But that's not all! Each session includes specific warm-ups and assistance work tailored to each lift, maximizing your progress. Plus, our small group format (4-6 participants) guarantees individual attention and a personalised experience. 🙌
🔹 Form Factor is initially open to teens aged 13-18. However, if you have a small group of any age looking for a similar program, reach out to us and let's discuss the possibilities! 🗓

💰 Investment:
✅ Program Fee: $300 per person for 10 weeks (1 session per week, 1 hour each)
✅ Exclusive Gym Membership available

For more details, send me a message. Don't miss out on this opportunity to elevate your lifting journey! 📲✉️

👉 Tag your lifting buddies who need to level up their technique or parents who want to give their kids the best start in the gym. Let's lift smarter, stronger, and safer together! 💪❤️

02/07/2023

Breathwork session this Wednesday!

Come and learn how to breathe properly (yes there is a correct and better way to breathe), learn breath techniques to manage stress and find calm in any situation, and experience a powerful breathwork practice.

These techniques are know to reduce stress, improve sleep, help pain management, enhance creativity, improve sport performance and recovery, find more focus and clarity and even provide immune support. That’s only to name a few benefits!!

I’ve been working with clients for many years with these techniques and seen amazing transformations and results. For the first time I’m bringing this to a group setting meaning it’s more affordable for you and even more powerful when we breathe together ❤️ send me a message to book your space or let me know if you are interested in future sessions if you can’t make this one or miss out!

Only a few spaces left so get in quick 😘

29/06/2023

Take control of your life, starting with your mind and body! Are stress and anxiety getting the best of you? Discover effective ways to manage them with ease. Are you wanting to find more calm in your daily life? Then this upcoming workshop is for you ❤️

Join me for a breath work session this coming Wednesday (5th July) at 12.45pm, and unlock the potential within you. This one-hour workshop is designed to equip you with simple yet powerful techniques that can be incorporated into your daily routine. With a guided breath practice, you'll find inner peace, relaxation, and a profound connection to your breath and body.

To ensure an intimate and personalized experience, I'm keeping the group small, so spaces are limited and there will be a small cost of $20. If you're interested, send me a message, and I'll provide you with more details and answer any questions. This will be at the wonderful centre in Richmond. Don't forget to tag friends who might benefit from this workshop. Together, let's embark on a journey to reclaim control and embrace a harmonious mind and body.

If you are interested and this time doesn’t work for you please flick me a message as I will be looking to run further workshops and sessions soon ❤️

27/06/2023

"It's hard to remember that this day will never come again. That the time is now and the place is here and that there are no second chances at a single moment."
Source: The Passion. Author Jeanette Winterson on seizing the day.

My wonderful client and friend sent me this quote on my wedding day at about the time this photo was taken. It is such a beautiful quote and has been on my mind today, whatever your day brings make the most of every moment, see the beauty that is life and love with out fear ❤️

📸 by

26/06/2023

You will always have weaknesses and problems in life, the game is to learn to enjoy the process of solving them, taking control of what is in your control and letting go of what is not. ❤️

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