Gennavieve Fitness

Gennavieve Fitness Providing pre & postnatal fitness programs around the Tasman Region, baby safe & welcome to join

✨ Gut Health & Pelvic Floor Workshop ✨Gather your friends for a fun, relaxing, and educational experience, right in your...
20/02/2025

✨ Gut Health & Pelvic Floor Workshop ✨

Gather your friends for a fun, relaxing, and educational experience, right in your own home!

As a host, you'll enjoy exclusive perks and goodies while creating a space for learning, laughter, and wellness.

🩷What’s Included?

✅ Taste world-class, B-certified, vegan, non-GMO, gluten- & dairy-free nutrition

✅ Learn simple, effective pelvic floor exercises you can do anytime, anywhere

✅ Discover how gut health impacts energy, digestion, and overall well-being

🎉 Gather your friends, book your workshop, and let’s create a healthier, happier you together! Children and babies are all welcome.

💌 Message me to book your in home workshop today!

BABYWEARINGLet us help and guide you through your babywearing journey. All Kangatrainers are expertly trained in the bes...
26/09/2024

BABYWEARING
Let us help and guide you through your babywearing journey. All Kangatrainers are expertly trained in the best babywearing practices to ensure the safety and comfort of you and your baby 👶🏻! We also have a number of exclusive discount offers available to you from some of our amazing partnerships with Ergobaby, Ankalia, Boba, Beco and Manduca.

❔HOW LONG AFTER GIVING BIRTH CAN I START KANGATRAINING?Hey! It's so exciting that you’re feeling ready to move your body...
23/09/2024

❔HOW LONG AFTER GIVING BIRTH CAN I START KANGATRAINING?
Hey! It's so exciting that you’re feeling ready to move your body after having your baby. 🥳
You’re welcome at Kangatraining anywhere from 6 weeks post vaginal birth or 12 weeks post c-section birth.
If you have any concerns please let me know about the advice from your health professional.

Did you know your gut is like your second brain? 🧠 Keeping it healthy can boost your mood, clear your mind, and help you...
23/09/2024

Did you know your gut is like your second brain? 🧠

Keeping it healthy can boost your mood, clear your mind, and help you feeling at your best.

As busy mums, we all need that extra bit of energy and mental clarity, right? Let’s take care of ourselves from the inside out too! 🌿✨

There are so many reasons you might not come to Kangatraining. But so many more reasons why you should!No baby carrier?!...
19/09/2024

There are so many reasons you might not come to Kangatraining. But so many more reasons why you should!
No baby carrier?! No worries 😉 We have carriers available for hire for use in class. All Kangatrainers are trained in the best babywearing practices to ensure the safety and comfort of you and your baby 👶🏻! All hire carriers are washed and carefully inspected after each use!
Babywearing safety is of utmost importance during Kangatraining. Due to the level of movement & physical activity, there are particular babyweaing requirements we must adhere to, to ensure the safety of both mums & bubs during class. All carriers must meet the T.I.C.K.S. guidelines:
💜 Tight.
💜 In view at all times.
💜 Close enough to kiss.
💜 Keep chin off the chest.
💜 Supported back.
Carriers must also support the baby’s natural sitting position (M-position - hip to knee) and be worn facing you in the carrier, placed either on your front or on your back.
If you're looking to purchase a baby carrier, we can help with that as we have a number discounts available with the following brand partners:
Ergobaby Australia & New Zealand
Manduca Australia & New Zealand
Boba NZ & Australia
Beco NZ & Australia
You’ll be so glad you came.

📝 Kangatraining Australia

ACTIVEIt’s so important to look after your physical, emotional, and mental wellbeing in the postnatal period. Kangatrain...
16/09/2024

ACTIVE
It’s so important to look after your physical, emotional, and mental wellbeing in the postnatal period. Kangatraining can help you to stay active and healthy along with many other benefits.

✨Richmond ✨🗓️Starting Saturday 5th October⏰ 9.30am Kangatraining is a babywearing postnatal workout focused on strengthe...
16/09/2024

✨Richmond ✨

🗓️Starting Saturday 5th October
⏰ 9.30am

Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).

Enrolling now 🥰

Comment KANGA and I will send you more info 💖

WHAT IS KANGATRAINING?🏆Kangatraining is a multi award-winning postpartum whole body workout that involves you and your b...
12/09/2024

WHAT IS KANGATRAINING?

🏆Kangatraining is a multi award-winning postpartum whole body workout that involves you and your baby.

💪We do strength and cardio building exercises like lunges, squats, barre, dancing, floor work (and more!) all in the space of one hour.
It is the ultimate guilt free fitness class that will leave you feeling recharged, refreshed and connected. 🥰

For more information send me a pm and i will get back to you 🩷

🌿 You're Invited to a Gut Health Workshop—Via Zoom! 🌿Hey everyone! I'm excited to invite you to a virtual workshop where...
28/08/2024

🌿 You're Invited to a Gut Health Workshop—Via Zoom! 🌿

Hey everyone! I'm excited to invite you to a virtual workshop where we'll dive into the importance of gut health and how Arbonne's products can help you feel amazing from the inside out. 🌱

No need to leave the comfort of your home—just grab a cup of tea, get comfy, and join us on Zoom for an informative and fun session!

Message me to get the zoom link!

🌟Do you need more energy? 🌟Mums this is definitely for you 😜I am obsessed with Energy Fizz sticks! My clean energy boost...
30/07/2024

🌟Do you need more energy? 🌟

Mums this is definitely for you 😜

I am obsessed with Energy Fizz sticks! My clean energy boost…

✅ Boosts metabolism
✅ B vitamins
✅ No energy crashers
✅ Natural energy boost
✅ plant powered
✅ 55mg of natural caffeine
✅ Selection of flavours

Today and Tomorrow ⬇️

Receive 5 freebies of high value Arbonne products when you purchase 3 boxes of Energy Fizz! This is crazy!!! ( 3 months worth ) 💰😜

This is what helps me get through the day, especially running around after kiddies 🙊

Pm me to get more info & to receive the freebies
💖

🌟 Wakefield🌟 🗓️Starting Saturday 3rd August!! ⏰ 9.30am Kangatraining is a babywearing postnatal workout focused on stren...
18/07/2024

🌟 Wakefield🌟

🗓️Starting Saturday 3rd August!!
⏰ 9.30am

Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).

Enrolling now 🥰

🌟 Term THREE enrolling now 🌟 Do you want to make some cool friends, connect with women or maybe you would like to just ...
08/07/2024

🌟 Term THREE enrolling now 🌟

Do you want to make some cool friends, connect with women or maybe you would like to just get out of the house all while baby is safe and secure ?

Kanga is for you !

Do you want to get fit and strong safely all while baby is safe and secure?

Kanga is for you!

Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).

Come give kangatraining a a go!

I am now taking bookings for Term two
This is an 8 week term starting⬇️

✨Nelson- Tuesday 30th July 10.30am
✨Wakefield - Saturday 3rd August 9.30am

Address

Richmond

Telephone

+64273028127

Website

Alerts

Be the first to know and let us send you an email when Gennavieve Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gennavieve Fitness:

Shortcuts

Share

Category