03/09/2023
Next intake for our popular Mums NZ programmes, Mum's in Motions and Mum's in Action starts soon!
As always spaces are filling up fast, so if you are looking for a safe post-natal re-entry to exercise, led by an appropriately experienced and knowledgable trainer, then get in touch to reserve your spot.
Both these programmes offer a unique, safe and sociable environment where you are able to join in with a bunch of Mum's who are likely all in the same boat as you, spend some time on yourself, yet still be able to have bubs with you too. The best of all worlds 🙌🏻
Mum's in Motion - Entry level back to movement. Find some stability, rebuild your core, work on postural strength and open the lungs again with some low-impact cardio.
Starts: 8 weeks - Weds 20th Sept @ 12pm
Duration: 60mins
Cost: $176
Mum's in Action - Pehaps you're a little more ready to get back to full movement. You've either graduated from Mum's in Motions and are ready for the next phase. Or perhaps you've been chipping away at home since birth, but are looking for something a little more social aand want that little bit more of a push, yet still have the enjoyment of having bubs with you.
Starts: 8 weeks - Weds 20th Sept @ 10.30am
Duration: 60mins
Cost: $176
This will be our final 8 week intake for 2023 and class numbers are limited to 8 sets of Mum's & Bub's so we can give you plenty of care and attention. If you want to join in on either of these groups, please send us a message and so we can get you sorted :)
