13/11/2025
Progress Check ✅ **Massive Moment**
6 months post Bicep Tendon repair… 💪 👨🔧
Today I ticked a big box on my path back to the field! 🏉
I turned up and contemplated whether it was time to try some chin ups.
An exercise that…. I wasn’t sure how/when/if it was going to be achievable again 6 months ago
But the more I thought about it the more I wanted to try it…
As I’ve learnt along this journey, in order to make progress you’ve got to be brave.
If you’re never brave enough to give something a go, you’ll never achieve it.
“You miss every shot, that you don’t take”…
Well today I took a shot and I made it!
4 Sets of Chin ups! 👊
Set 1: 10 reps - green band = up to 55kg of assistance
Set 2: 8 reps - blue band = up to 35kg of assistance
Set 3: 6 reps - Orange band = up to 30kg of assistance
Set 4: 4.5 😅 reps at Bodyweight!
A massive sense of pride, satisfaction and relief! 👍🏻
Another step closer to the field!
If you or someone you know is on an injury comeback, don’t be afraid to reach out.
I’m here to help and can offer first hand experience, empathy, support and advice to help you find your way back to the field too.
