JMR Fitness & Wellbeing NZ

JMR Fitness & Wellbeing NZ I'm here to help you reach your goals of a fitter and healthier version of you!

04/06/2026

🌟 GOLD CARD SPECIAL 🌟
Are you 65 or older and looking to stay active, improve your balance, and move with more confidence?
I'm now offering a Gold Card Special:
✅ 1 Full Hour Personal Training Session
✅ Focus on Movement, Stability & Strength
✅ Tailored to your abilities and goals
✅ Suitable for beginners through to active seniors
💰 Only $65 per session
Whether you want to improve your balance, maintain your independence, build strength, or simply keep moving well, I'd love to help.
It's never too late to invest in your health and wellbeing.
📩 Send me a message to book your session or find out more.
Julie Robinson
Personal Trainer | Helping you move better, feel stronger, and stay active for life 💙

13/05/2026

There has recently been an important change in how we understand and describe PCOS.

As of May 2026, Polycystic O***y Syndrome (PCOS) has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). This update was published in The Lancet following a global consensus from researchers, healthcare professionals, and patient advocates.

The name change is more than just wording — it reflects a growing understanding that this condition affects the whole body, not just the ovaries.

Why was the name changed?

For many years, the term “polycystic o***y syndrome” caused confusion and misunderstanding.

- The word “polycystic” is technically inaccurate, as the ovaries usually contain follicles rather than true cysts.
- Many people with PCOS do not actually have visible ovarian cysts on ultrasound.
- The old name often led people to believe it was purely a fertility or reproductive issue.

In reality, PMOS can affect many areas of health, including:

- Hormones and menstrual cycles
- Insulin resistance and blood sugar control
- Weight and metabolism
- Skin and hair changes
- Energy levels and inflammation
- Mental health and emotional wellbeing
- Fertility and reproductive health

Why does this matter?

The updated name helps validate what many women have experienced for years — that this condition is complex, real, and impacts far more than just periods or ovaries.

It is also hoped that the change will:

- Improve awareness and earlier diagnosis
- Reduce stigma and misunderstanding
- Encourage more whole-body treatment approaches
- Help women feel more seen, heard, and supported

PMOS is estimated to affect around 1 in 8 women globally, yet many remain undiagnosed or misunderstood for years.

While the name has changed, the goal remains the same: helping women better understand their bodies, improve their symptoms, and receive compassionate, evidence-based care.

24/02/2026

The warm fuzzy for today?
One if my Weight management clients is back on track this week and only 1.9kg away from being 20kg down!! They have been seeing me nearly every week since early November. They even lost over Christmas.
Two weeks ago, a minor setback but the accountability is building and this week down 1.1kg! I am so very proud of this person!! Their skin is clearer, hair is looking great, mindset is improving by the day!! What they are losing in weight they are gaining in tools to shut out the food noise and learning that movement of any kind is key to reaching those goals and to improve mental health.
Had to share, as it just warms my heart that I have been a small part of their journey.

New Year resolutions are normally put to the Universe on New Year's Eve. You know, New Year, New Me, etc. Well. I was go...
20/02/2026

New Year resolutions are normally put to the Universe on New Year's Eve. You know, New Year, New Me, etc. Well. I was going through a pretty rough time over Christmas. We lost our wonderful Mum on Boxing Day. It was 4 short weeks from diagnosis to her last Breath. Mum was my best friend, supporter and mentor. She treated everyone equally and with great kindness and compassion. Qualities I want to be known for too. So, this year, I endeavor to be that little bit kinder, especially to myself and my fitness.
What are your challenges this year and how are you going to achieve your goals?

27/10/2025

First workout with my youngest for a few weeks. Always good to teach a new program. She did very well. Strength training is so good for mental health!

21/10/2025

Health Screening NZ are excited to present CardiAction - the science-backed screening service and interactive platform designed to make heart health understa...

13/10/2025

🌿 Take Control of Your Weight – Without Diets, Pills or Restriction 🌿

Are you tired of quick fixes that don’t last?
My Weight Management Coaching Clinics are designed to help you:
✨ Build a healthy relationship with food
✨ Learn strategies that fit YOUR lifestyle
✨ Gain the confidence to take control of your health – drug free and diet free

This is about empowerment – not deprivation. Together, we’ll focus on small, sustainable changes that actually work.

📍 Location: Stan's 7 Day Pharmacy.
💡 First session is FREE – let’s create a plan that works for you.

📅 Limited spaces each week. Book now to start feeling lighter, stronger, and back in control.

🖨Message me today to secure your spot.

02/10/2025

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City Fitness Rangiora
Rangiora

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