Feel Good Wellness Studio

Feel Good Wellness Studio Here at the Feel Good Wellness Studio we offer a range of classes for all fitness levels and styles

Join me on a transformative journey as we explore the 52 liberating moves of Nia, designed to unlock your full potential...
09/06/2026

Join me on a transformative journey as we explore the 52 liberating moves of Nia, designed to unlock your full potential and empower you to live life to the fullest. Perfect for beginners, this class breaks down the foundational movements, set to the energizing Playlist Chemistry. 🌈💃🏽🔥💫
Friday 9:30am Rakaia Bowling Club

✨ YOGA CLASSES CONFIRMED! ✨​Thank you to everyone who has reached out—our new local yoga classes are officially locked i...
06/06/2026

✨ YOGA CLASSES CONFIRMED! ✨
​Thank you to everyone who has reached out—our new local yoga classes are officially locked in! These sessions are gentle, beginner-friendly, and designed for every body.
​Spaces are limited to keep our classes comfortable and spacious.
​📅 WHEN:
• ​Thursday mornings @ 9:00 AM
• ​Saturday mornings @ 9:00 AM
• START DATE: Saturday 13th June.
​📍 WHERE: The Rakaia Bowling Club
🧘 WHAT IS PROVIDED: Yoga Mats, blocks and some bolsters.
​📩 HOW TO BOOK:
To secure your spot or ask any questions, please:
• ​DM me directly on Facebook
• ​Text or Call 0272434917
​Can’t wait to see you on the mat! 💛

I'm thrilled to share this incredible playlist with you all - it's a game-changer! Join me tomorrow, Friday at 9:30am at...
04/06/2026

I'm thrilled to share this incredible playlist with you all - it's a game-changer! Join me tomorrow, Friday at 9:30am at the Rakaia Bowling Club for an experience that will leave you feeling inspired and energized.

Get ready to unlock a new level of movement and connection! I'm excited to share our new routine, CHEMISTRY designed to ...
29/05/2026

Get ready to unlock a new level of movement and connection! I'm excited to share our new routine, CHEMISTRY designed to nourish and strengthen our joints and bones, and I'm looking forward to experiencing it with you. Join me for Breathe and Flow with Nia dance every Friday at 9:30am at the Rakaia Bowling Club.

Exciting News, Rakaia! A Space to Breathe & Move & Start Your Day ✨​Hey everyone! Many of you know me from our fitness c...
28/05/2026

Exciting News, Rakaia! A Space to Breathe & Move & Start Your Day ✨
​Hey everyone! Many of you know me from our fitness classes over the years. We’ve shared so much great energy, and I am so grateful to share that I’ve just completed my 200-hour Yoga Teacher Training!
​Yoga has brought so much peace to my life, and my heart is ready to share that with our beautiful community. To finish my qualification, I am running 20 hours of community classes—a warm, space for you to slow down, stretch, and reset.
​To celebrate, I’m offering a special $10 introductory price.
🥳Before locking in the schedule, I want to see what fits your routine. Which of these times would give you the perfect pocket of peace in your week?
​✨ Tuesday @ 10:45 AM (A lovely mid-morning pause)
​✨ Thursday @ 9:00 AM (Start your day grounded)
​✨ Saturday @ 9:00 AM (Unwind for the weekend)
​💬 Drop a comment below with the day or time that calls to you! Whether you’ve practiced for years or have never even stepped on a mat, this will be a warm, gentle, and welcoming space for every single body. Let me know your thoughts. Let’s begin this beautiful journey together! 👇

Every day is a new beginning. Take a deep breath, smile and start again. ❤️
20/05/2026

Every day is a new beginning. Take a deep breath, smile and start again. ❤️

09/05/2026

Good Night 😴💖🌼
Your Sleep Posture Is Either Healing You or Hurting You

A good night’s sleep isn’t just about hours — it’s about how you sleep. 🤍

Support your neck, keep your spine aligned, and let your body truly rest and recover. Small changes like using a proper pillow or placing a cushion between your knees can make a big difference.

Avoid twisted or stomach sleeping positions to prevent unnecessary strain on your back and neck.

Sleep smart tonight… wake up pain-free tomorrow. 🌙



Thank you. 🙏🏻❤️

Address

Rakaia

Telephone

+64272434917

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