WHALE BAY Fitness

24/12/2020

Merry Christmas all and have fantastic New Year , big thanks for your support this odd year , see you all in 2021 .

To other practitioners in Raglan keep up the great work keeping the locals fit and health .

I do apologise if I pop up on your account as mine got hacked , and I did not want to delete and start again .

Be Safe Merry Christmas from Myself , Tawhia and Sylvan

26/06/2020

https://www.instagram.com/p/CB6PN_RMYuS/?igshid=1om7e3gf92umq

05/06/2020

Decompression back work, core work on the trx and Swiss ball work

On my YouTube channel Tom Wellby
com

27/05/2020

Contact tom for times and availability, have a fantastic day cheers

Choose a goal , running, cycling, surfing, climbing , skating and more , build a program that suits your lifestyle. Personal training in the studio or online, rehab injuries or conditioning programs , only in Raglan three classes a week Tuesday, Wednesday and Thursday . Contact [email protected]

27/05/2020

Choose a goal , running, cycling, surfing, climbing , skating and more , build a program that suits your lifestyle. Personal training in the studio or online, rehab injuries or conditioning programs , only in Raglan three classes a week Tuesday, Wednesday and Thursday . Contact [email protected]

21/05/2020

Tool box for inflammation and pain I hope it helps , brief insight cheers

21/05/2020

Tool box for inflammation and pain question

12/05/2020

For my little man Tawhia, anyone can do this program. Also advise at the end for home gym. All videos on YouTube channel, under Tom Wellby cheers

12/05/2020

Tawhia’s training session anyone can do it, plus check out my YouTube channel for more video sessions all free. Whalebay Fitness CLASSES Are BACK

11/05/2020

Good afternoon Raglan and the rest of the world. If we go to level two the studio will reopen. There will be some rules which I will keep you informed about, when it happens.

I have enjoyed making my fitness videos for YouTube under “Tom Wellby “ , all for free during this lock down period.

Big learning curve, editing, camera work , being taught by my children Tawhia and Sylvan they were and are awesome little teachers. Braking the camera etc all part of the fun.

Services offered by Whalebay Fitness
(in person or online )

Running coach , one off programs or on going coaching . (Any distance and surface)

Cycling coaching, one off programs or on going coaching ( Any distance and surface)

One/ one training (PT) ( conditioning , trx, weights, balance work , Swiss ball training, rehab , weight lose , nutrition and more )

The return of the TRX classes four to eight spaces available. ( contact me for availability)

Tuesday 630 pm ,
Wednesday 630 pm ,
and Thursday 730 pm .

I wish you all well and hope you have been keeping fit and healthy. If you have any questions please do not hesitate to contact me, or visit my website www.whalebayfitness.com
( new site coming soon )

Yours

Tom Wellby

[email protected]

Mobile . 021606577
L/L . (0064) 07 8250404

11/05/2020

https://www.facebook.com/604094609/posts/10158917558589610/?d=n

11/05/2020

Good afternoon Raglan and the rest of the world. If we go to level two the studio will reopen. There will be some rules which I will keep you informed about, when it happens.

I have enjoyed making my fitness videos for YouTube under “Tom Wellby “ , all for free during this lock down period.

Big learning curve, editing, camera work , being taught by my children Tawhia and Sylvan they were and are awesome little teachers. Braking the camera etc all part of the fun.

Services offered by Whalebay Fitness
(in person or online )

Running coach , one off programs or on going coaching . (Any distance and surface)

Cycling coaching, one off programs or on going coaching ( Any distance and surface)

One/ one training (PT) ( conditioning , trx, weights, balance work , Swiss ball training, rehab , weight lose , nutrition and more )

The return of the TRX classes four to eight spaces available. ( contact me for availability)

Tuesday 630 pm ,
Wednesday 630 pm ,
and Thursday 730 pm .

I wish you all well and hope you have been keeping fit and healthy. If you have any questions please do not hesitate to contact me, or visit my website www.whalebayfitness.com
( new site coming soon )

Yours

Tom Wellby

[email protected]

Mobile . 021606577
L/L . (0064) 07 8250404