Eva Rich Yoga

02/10/2019

I really enjoyed this article... I’m a strong believer in thorughly verbalizing instruction to help students discover their own physicality. It’s our responsibility to know WHY we are saying the things we say to our students and not just repeating things we’ve heard 🦄💕🌈
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.livethelightofyoga.com%2Fblog%2Fcues-necessary-and-insufficient%3Ffbclid%3DIwAR1y8EtxZuX5-Qj5_Ymmqbj1PARPNFWg0hJp6g6XJ3Pj6W-CJPnbopeo7uY&h=AT26hD1Hwtf_jEZLtbvcxLVttH1fequtoH8rHBfEn_3h7JY3aYZkbVwFb31BhkHDdRnt1LaBv64M1jz0QKdm6MKkb2QpPsNOUIYnoWFNrKQBovXFROViANi4UXOj4Xra

30/05/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthe-athletes-way%2F201905%2Flonger-exhalations-are-easy-way-hack-your-vagus-nerve%3Ffbclid%3DIwAR3cXdJ9YMbSg6p4WlwPKBN3aRIirgByOLvn5uZgDt2HWsWRVKpwWLHzhvk&h=AT2-9ewDl0SkieGGQ8PAaNLvg6qPnofP2ztFuIj5VbOg4-YMzFf87J1Z44c8iZv8QeAWuiNieTFSUfN5EMNTPiHJTdOSrY8jRTbKozqN48ys20iUira_7kkOzvYDWPUj

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

24/04/2019

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.

11/04/2019

So important to practice yoga in a way that will benefit our bodies for years to come 🦄🌈❤️

Plus, how to fix each to stay safe when you practice.

04/03/2019

24/02/2019

My personal favourite pose 😊

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.

12/12/2018

Sometimes I practice for my mind, sometimes I practice for my body... sometimes I practice out of love, sometimes I practice out of habit... sometimes I practice as a teacher, and I always always practice as a student.

Join me tonight 5:45 at Raglan Yoga Loft as we move, flow, learn from each other and our own teacher within ❤🦄🌈

Thanks to my beauty friends at Wild Coast Yoga and Sweet Events Photography for the b***y snap 📸 xx

31/10/2018

Hey Raglan yogis 💕 let's escape this windy spring weather and build some inner heat on the mat tonight 🌈🦄 5:45 ... hope to see ya there xx 💕🌈🦄

17/10/2018

Yay Thursday night yoga ❤ join me tonight 5:45pm at Raglan Yoga Loft 🦄🌈 xx

11/10/2018

Hi friends ❤️ I‘m looking forward to getting on the mat with you tonight... we’ll do a progressive flow to strengthen and lengthen... and most importantly leave us feeling good in our bodies ❤️✨ see ya tonight 5:45 at Raglan Yoga Loft xx