Alpine Performance Queenstown

Alpine Performance Queenstown Strength and Conditioning services for injury rehab, athletes and youth athletic development.

Are you an experienced PT or Group Fitness Instructor looking to take your career to the next level? Join The Mill in Qu...
13/04/2025

Are you an experienced PT or Group Fitness Instructor looking to take your career to the next level? Join The Mill in Queenstown, a brand new, state-of-the-art facility dedicated to health, fitness, and performance! 🏋️‍♂️💥

We’re building a high-performing team to deliver world-class training and fitness services. As part of our crew, you’ll have the opportunity to work with all realms of gym-goers and athletes, collaborate with top health professionals, and grow your personal brand. 🌟

What we offer:
• Flexibility with hours & rates 🕒
• Access to cutting-edge facilities & equipment 🏋️‍♂️
• Continuous professional development 🎓
• A supportive fitness community in an inspiring environment 🤝
What we need:
• Nationally recognized PT qualification (or higher)
• Experience in 1-on-1 and group sessions
• Passion for learning & collaboration

If you're ready to make an impact and grow with us, check out the Seek ad linked in my bio!

Back on the podium again for at the . Great progress this season for Alice and her team .hulll
20/01/2024

Back on the podium again for at the . Great progress this season for Alice and her team .hulll

Christmas comes early when you work with We're fortunate to be able to test and train with some of the kit including ...
14/12/2022

Christmas comes early when you work with

We're fortunate to be able to test and train with some of the kit including and the Dynamo handheld kit. After all, if you ain't testing, you're guessing.

Spotlight on .lucasAlready an experienced racer on the Enduro World Series, Cole started crushing his offseason prep wit...
25/08/2022

Spotlight on .lucas

Already an experienced racer on the Enduro World Series, Cole started crushing his offseason prep with myself and back in January. 

We could see from Ramp testing with that he had a solid aerobic capacity, but was lacking power in the pins, so we used Forcedecks to gain insight to his force and power qualities too.

After 3 months of work, Cole brought his isometric mid-thigh pull (IMTP) force up by over 400 Newtons (in relative terms, 3.35 N more per kilo of bodyweight). His time to peak-force shortened by a quarter of a second (so he’s faster to produce the force). 

He was also able to express this dynamically, improving his Countermovement jump height by 24% and adding just shy of 800 watts to his peak power. 

So what does this have to do with riding bikes? 

In 2021 Cole finished the EWS in 24th overall, with a highest individual round of 19th. 

This season he currently sits 5th with 2 rounds to go, his highest finish: 6th place in Whistler. 

And he’s just getting started. 

If you’re into enduro….or bikes… or just going fast, do your results a favour next season. Get the offseason prep done.

Queenstown's finest talent on two wheels and are back at it tonight for the DH in Lenzerheide. They also happen to be...
08/07/2022

Queenstown's finest talent on two wheels and are back at it tonight for the DH in Lenzerheide.

They also happen to be the hardest workers off two wheels. Jess is back racing already after a short rehab, and Ed never misses a beat in his commitment to performance (just look at his results lately).

The old adage rings true:
Hard work beats talent when talent doesn't work hard.

These two have both. LETS GO!

Resilient, determined, committed. Can also hit a ball pretty far. is one of NZ's top golfers but sheesh he's put in the...
12/05/2022

Resilient, determined, committed. Can also hit a ball pretty far.

is one of NZ's top golfers but sheesh he's put in the work.

Since getting started with and myself back in mid-2019, Benny has built himself up to overcome multiple sporting injuries. In the process he's grown into a stronger athlete not just physically but also mentally.

It's great to see him out on the global stage again. This week he tees off in Japan. We look forward to following from NZ as you build towards the at St Andrews in July.

Shout out to these absolute shredders .lucas After smashing it in the off-season, either rehabbing some big injuries...
22/04/2022

Shout out to these absolute shredders
.lucas

After smashing it in the off-season, either rehabbing some big injuries or pushing their S&C to find the gains on the bike, it's back into race mode now for the and

I know and I will be cheering loud!

📷: 5

Stoked for this guy on his rehab from ACL reconstruction. Today was a progress check and the lights are turning green. ...
27/07/2020

Stoked for this guy on his rehab from ACL reconstruction. Today was a progress check and the lights are turning green. Well done mate.


Mornings in winter aren't that bad...especially with views like this. What do you get done before work?
16/06/2020

Mornings in winter aren't that bad...especially with views like this. What do you get done before work?

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