29/08/2022
r e s t
🌺🐝🌼
Some of us experience rest in many different ways and some may not dedicate time to taking rest at all. I've often felt guilt when spending time In a rest state and placed it low on the priority list. What I've become to understand recently is that if i don't dedicate time to myself, to rest regularly when needed, once I do stop many ailments that have been manifesting within the body start to surface. Quite literally forcing me to surrender and rest.
For me rest has been focused within both the physical and mental vessel; soaking my feet, bathing in the winter sun, daydreaming, fasting, reading, stretching, massage, decluttering, walks, selling unused items, face mask, gardening.
And my take away from it all?
Allow yourself to take time to rest when needed. Be comfortable in this space. You will thank yourself later.
What is 'rest' for you?
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