Anna-Louise Coaching

Anna-Louise Coaching Health and well-being Coach, Nutritionist, Clinical Exercise Specialist, optimising life for busy women

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I am passionate about working with primarily mums, fantastic at looking after their gorgeous families but in doing so have neglected themselves, their own health, fitness and happiness and found themselves with a poor relationship with food. Together we work online on a number of different aspects of health, nutrition, lifestyle and mindset to help them to feel their happiest and healthiest selves

both inside and out to enable them to feel alive and energised to best show up for those closest to them every day.

You see the training sessions on Strava and sometimes on here, what you don’t see though is the daily check ins…multiple...
16/06/2026

You see the training sessions on Strava and sometimes on here, what you don’t see though is the daily check ins…multiple times a day, the messages when Dan from Daniel Geisler knows my confidence is low (about every day!!), my questions, the little adjustments to training, the much-needed reassurance when your brain is like mine!!

From my own coaching experience, I always stood by that it’s more than writing plans, anyone can AI that stuff and make it work, it isn’t really about that at all, although I know lots of clever work goes into that.

At least, it isn’t too much about that for me, it’s keeping me accountable, not doing too much, not doing unnecessary or silly things that my brain tells me are a good idea because I know I have expert eyes on me, moving forward, eating properly and an ear I know that cares. Showing people you work with that you care – that is the most valuable thing of all as a coach, to me!

Without even knowing at the time, approaching Daniel Geisler for the kindness and support with this project was the best thing I ever did and I can’t wait to carry on the journey with the team into July and far beyond. There will be no post-event blues here, just hopefully some recovery time and back to work on fresh goals!

✌🏼🌻🖤

I don’t even really think that often about my experience as a child spending a number of years under the care of Birming...
13/06/2026

I don’t even really think that often about my experience as a child spending a number of years under the care of Birmingham Children’s Hospital, but maybe it was in my subconscious all along?

I was lucky…SO, so lucky, everything I was treated for was benign, but being in and out of an oncology environment like that, regular steroids, must have had some kind of impact?

At the time it felt like fun afternoons off school with Mum and Dad, trips on the train and nice lunches out in the city. Now what I think about is the images in my mind of the children around me at the time.

Perhaps that has shaped my personal and professional path without me even knowing?

I’d love for you to take a moment, if you have it, over your cuppa this morning, to have a look at my blog: https://www.annalouisecoaching.co.uk/post/what-this-challenge-represents-for-me-personally

✌🏼🌻🖤

RAFFLE DRAW IS TOMORROW – LAST CHANCE!!Haven’t had as many entries as I might have like BUT that does mean that there is...
11/06/2026

RAFFLE DRAW IS TOMORROW – LAST CHANCE!!

Haven’t had as many entries as I might have like BUT that does mean that there is a fabulous opportunity to actually win these things, right?! Get on it!!

✨ 3-night luxury Oxfordshire getaway ✨

We are giving you the chance to win a 3-night stay at the beautiful Hive Mews, a cosy little retreat near Abingdon, Oxfordshire 🌿

🎟️ Tickets: £10 each
💛 Bundle: £25 for 3 tickets

📅 Draw date: TOMORROW – 12th June

All proceeds go to my MOVE Against Cancer Charity Project - https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL

👉 HOW TO ENTER:

1. Donate via JustGiving: https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL
2. Enter your name + “RAFFLE” in the message
3. Donate in multiples (£10 = 1 entry, £25 = 3 entries)
I will pop all names into an online random generator on 12th June and contact the winner directly - I will announce it on social media and if I haven’t got your contact details, please keep an eye out and get in touch if you are the lucky one!

A couple of days on from Grafman middle distance and my feet haven’t hit the ground with another 3.5 hours on the bike ...
09/06/2026

A couple of days on from Grafman middle distance and my feet haven’t hit the ground with another 3.5 hours on the bike and a strength session getting in those back to back efforts.

How good to be back for the triathlon season?! Kind of, anyway…just a 10-day ultra-triathlon on my own to do before we have an actual end of season kick with big goals because I am HUNGRY for more!

The plan wasn’t to race it initially until I felt great on race week. The plan was really to use it as a big training day for the project.

Despite giving it some beans in the end, although my paces and performance didn’t necessarily reflect that on the day due to a couple of things, overall mission accomplished, I’d say.

Some things felt good, some things need work – but that’s always the case, isn’t it? And we have an opportunity to make those tweaks and go again at Cholmondeley Castle next week!

With less than a month until I set off from Edinburgh (HELP!!) every chance to rehearse is a little confidence giver, because I’m never going to feel ready, I get that now, but if I can get as close as possible for my own peace of mind then I will.

BUT forget a race ‘recap’ – who cares what I, an average triathlete, thought of my race day? The post is to highlight that I was only there because of the kindness of others. very generously gifted me an entry to support the challenge build and also gave me the opportunity to chat about the project on their podcast which you can find by searching on their YouTube channel.

That kind of support means so much more than a race entry, it’s belief and support in the project. When you’re trying to raise awareness and lots of pennies for a cause you care deeply about, that kindness gives a huge boost. So thank you so much to the ATW Events team for your generosity, encouragement and support.

One step closer to Edinburgh…and I actually feel a little nauseous writing this!! And a few more lessons to come I’m sure before the adventure begins ✌🏼🌻🖤

✨ Still an amazing opportunity to WIN a stay right here ✨No restricted dates, choosing a weekend to suit you – I wish I ...
07/06/2026

✨ Still an amazing opportunity to WIN a stay right here ✨

No restricted dates, choosing a weekend to suit you – I wish I could enter, the chances to win are HIGH just now as we haven’t had as many entries as I might have liked so far so get yourself in the mix, someone has to win!! You could even try to win as a gift for someone special…we don’t NEED to announce you as the winner online if that’s the case.

Drawn on June 12th, not long to go! ⬇️

We are giving you the chance to win a 3-night stay at the beautiful Hive Mews, a stylish and cosy retreat near Abingdon, perfect for a relaxing escape or exploring Oxford and the surrounding countryside.

🎟️ Tickets: £10 each
💛 Bundle: £25 for 3 tickets

📅 Draw date: 12th June

All proceeds go to my MOVE Against Cancer Charity Project - https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL

Huge thank you to my wonderful friends and supporters of MOVE for so generously donating this amazing prize.

👉 HOW TO ENTER:

1. Donate via JustGiving: https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL
2. Enter your name + “RAFFLE” in the message
3. Donate in multiples (£10 = 1 entry, £25 = 3 entries)
I will pop all names into an online random generator on 12th June and contact the winner directly - I will announce it on social media and if I haven’t got your contact details, please keep an eye out and get in touch if you are the lucky one!

If you’re feeling extra kind, I’d love it if you could tag someone you’d take with you, perhaps they can enter too - double your chances! 👇

✨🌻🖤
06/06/2026

✨🌻🖤

Endurance progress isn’t dramatic that’s for sure…we’re playing a long game, ticking off one session at a time. Repetiti...
04/06/2026

Endurance progress isn’t dramatic that’s for sure…we’re playing a long game, ticking off one session at a time.

Repetitive, slow, tiny decisions all day every day, adding up. I was reminded last week when over analysing EVERY session ‘Anna, it really isn’t that deep’.

A bit like the fundraising thing in all honesty, a long old game! That’s SO much harder than I thought and genuinely the hardest thing about all of this!

I think sometimes people imagine charity fundraising as one huge moment or one huge donation and maybe I naively went into this thinking it would be more straightforward than it is. Do the thing and the fundraising will come. Actually, far from it, it’s a learning curve for sure! Lots of smaller acts of support that slowly building into something really meaningful, but we still have LOTS of work to do.

The money being raised for will help fund free cancer rehabilitation support for young people across the UK, while also improving accessibility and grow the programme so we can support even more people in the future.

To put it into perspective - £5,000 could help around 6 young people access support through the programme while also investing in systems and accessibility improvements that could eventually help hundreds more every year.

That makes every donation, event, share and conversation feel important, even the ones that seem small. What you do is NEVER too small. It means SO much.

Anyway… back to eating enormous amounts of spaghetti and pretending I’m a mermaid on long swims just to get through 🧜🏽‍♀️ fun fact…I even have mermaid nails at the moment to try and channel some positive swimming energy!

Still thinking about Thursday night 💛🇮🇹What started as an idea over a drink with turned into something super special fo...
02/06/2026

Still thinking about Thursday night 💛🇮🇹

What started as an idea over a drink with turned into something super special for me.

Some lovely people came along to walk, jog, run, donate, chat, drink spritzes, support the fundraiser and just be part of a genuinely lovely atmosphere and honestly, that’s all I ever wanted.

A mega thank you to everyone who showed up, donated to , brought energy and kindness to the evening, and helped make it feel so welcoming and relaxed.

Massive thank you as well to for opening specially for us and supporting the fundraiser so generously, and to for creating the perfect atmosphere with her music ✨ and of course, beautiful and kind for supporting me and the charity so beautifully.

This challenge and fundraiser means a lot to me personally, and seeing people get behind it was amazing.

I’m absolutely not a person who thrives on holding events and being around lots of people and I have to admit I was nervous, but you have to do these things to have a genuine fundraising impact and to see so many people supporting something that means so much to me I can’t even explain, was special.

Ahh how powerful community can be when people come together for something good.
Thank you so much. ✌🏼🌻🖤

Don’t miss out!! If you were going to donate anyway then why not get it in with a chance to win a beautiful stay at Hive...
01/06/2026

Don’t miss out!! If you were going to donate anyway then why not get it in with a chance to win a beautiful stay at Hive Mews in Oxfordshire!

Perfect for relaxing, exploring Abingdon and Oxford, walking, whatever YOU want your 3-night stay to look like.
🎟️ Tickets: £10 each
💛 Bundle: £25 for 3 tickets

📅 Draw date: 12th June

All proceeds go to my MOVE Against Cancer Charity Project - https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL

Huge thank you to my wonderful friends and supporters of MOVE for so generously donating this amazing prize.

👉 HOW TO ENTER:

1. Donate via JustGiving: https://www.justgiving.com/page/anna-powell-4?utm_medium=FR&utm_source=CL
2. Enter your name + “RAFFLE” in the message
3. Donate in multiples (£10 = 1 entry, £25 = 3 entries)
I will pop all names into an online random generator on 12th June and contact the winner directly - I will announce it on social media and if I haven’t got your contact details, please keep an eye out and get in touch if you are the lucky one!

Tag someone you’d take with you, perhaps they can enter too - double your chances! 👇

Nobody does something like this challenge alone.Behind every long ride, run or swim at the moment, it feels like there i...
30/05/2026

Nobody does something like this challenge alone.

Behind every long ride, run or swim at the moment, it feels like there is a small army of people helping me hold everything together and firmly on my team, and honestly, I’m not sure what I’d do without them. From doing morning dog walks for me, to programming and checking in on every session, to debriefing with .helen about how our nutrition practice felt, alongside a glorious army of cheerleaders.

Alongside that there is the WONDERFUL Clare at who I cannot thank enough for supporting me recently through challenge prep with osteopathic treatment, advice and reassurance that the way I’m feeling is absolutely normal with a big old training volume, helping this tired body to do its very best 😅

Training at this volume inevitably comes with niggles, tightness, fatigue and having Clare, so knowledgeable and supportive helping me navigate that has been invaluable the past few weeks.

More than that though, the generosity and kindness she’s shown this project has genuinely meant so much to me, giving up so much of her precious time, energy and expertise to support, especially when running her own business.

I’m so lucky to have such good people around me as this challenge gets closer 💛

If you’re local and looking for someone brilliant, compassionate and knowledgeable, I honestly couldn’t recommend her more!

Address

Lichfield
9300

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