Hot Yoga Asylimb

Hot Yoga Asylimb Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hot Yoga Asylimb, Yoga studio, 2F GLASGOW Road, Pukekohe East.

Hot Yoga Asylimb | Pukekohe 🧘‍♂️✨🕯️ No-frills yoga for real people.🔥 Heated studio to melt tension & clear brain fog.💆‍♀️ A judgment-free space to reset your nervous system.📍 2f Glasgow Road, Pukekohe | hya.co.nz

✨ Invest in your future self. ✨Every time you step onto your mat at Hot Yoga Asylimb, you are making a deposit into your...
18/06/2026

✨ Invest in your future self. ✨

Every time you step onto your mat at Hot Yoga Asylimb, you are making a deposit into your long-term health. Think of it as a gift to your future mind and body. 🧘‍♀️🌿

Here is what you are investing in today to enjoy tomorrow:
💪 Your Physical FutureLasting Mobility: Build the strength and flexibility needed to move freely.Active Living: Keep your body agile so you can enjoy the activities you love for much longer.
🧠 Your Mental HealthThe Ultimate Reset: Flush out "that" stressful day and create instant inner calm.Mindful Breathing: Reset your breath, lower your cortisol, and find your centre.
🌌 The ExperienceImagine walking into a quiet, peaceful sanctuary before class starts. The room is already perfectly heated. The lights are turned down low. It is just you, your mat and a sense of calm.

When it comes to your long-term health and the ability to completely reset, you truly can't put a price on how good it feels.

We make prioritising your wellness easy. Our Hot Hands Class Passes are available in 5 and 10 class options, making your practice incredibly affordable from just $14 per class! (And yes, for our dedicated members coming super frequently, it is even cheaper! 🙌)

To help you create a consistent rhythm with your practice, each Hot Hands pass is valid for 31 days.

Give your future self something to thank you for. Book your class today.

Have Trouble Feeling Your Core During Core Work? 🫵Does your lower back love to "take over" during reclined core work? If...
18/06/2026

Have Trouble Feeling Your Core During Core Work? 🫵

Does your lower back love to "take over" during reclined core work? If so, you are definitely not alone!

This is incredibly common when lying on your back for exercises like leg lowers, dead bugs, or hollow body holds. (You know, that highly popular core burner we’ve been doing at the start of class where you extend your arms and legs away from your body!)

Sometimes this feels like your lower back muscles are working overtime. Other times, it shows up as actual discomfort or pain. 😬

When we perform these moves, the goal is to load our abdominals on the front of the torso. But our lumbar extensors on the back love to jump in and steal the spotlight.

Why does this happen?
Usually, we have simply gone past our current strength edge. If we load our abdominals beyond their capacity, the pelvis tilts forward, the lower back arches, and those back muscles fire up.

The fix? Scale it back to build it up!

Regressing the movement is a great way to keep the focus where it belongs. Try these two quick tweaks:
- Reduce the range of motion: Don't lower your legs down quite as far.
- Reduce the lever length: Bend your knees instead of keeping your legs perfectly straight.

Now, you don't need a chiseled six-pack like the guy in our photo to have a functional, pain-free core! 😉 (But learning how to fire up the right muscles is a great place to start).

Ready to build true, deep core strength without the back ache? Come roll out your mat with us at Hot Yoga Asylimb.

☀️ Rain or shine, summer or winter - every day is the perfect day for hot yoga! 🧘‍♀️🔥At Hot Yoga Asylimb, we meet you ex...
15/06/2026

☀️ Rain or shine, summer or winter - every day is the perfect day for hot yoga! 🧘‍♀️🔥

At Hot Yoga Asylimb, we meet you exactly where you are today. Whether you woke up with unlimited energy or you are feeling a bit sluggish, your mat is waiting.

It doesn't matter how strong, or flexible you are right now. We're passionate about giving alternatives in every single class. You can always make poses a little more tricky or a bit easier depending on your energy levels.

Looking for the ultimate accountability tool? Don't forget about our popular Hot Hands Class Passes! 💥

Here is the exciting part:
- Available in 5 and 10 Class packs.
- They are basically half price!
- The only catch? You must use them within 31 days.
It is the perfect encouragement to get on your mat two or three times a week.

Come on, what are you waiting for? As soon as you book your class, you are one step closer to a healthier, fitter you! 💪✨

Visit www.hya.co.nz or use the Momence app on your phone to grab your Hot Hands Pass and book your mat today! ✨

11/06/2026

Stop waiting for "someday." Start for $14.

Think yoga is only for the flexible? Think again.
Think it’s just sitting in silence? Definitely not.

At Hot Yoga Asylimb, we’re not about perfect poses. We’re about the Total Body & Brain Reset that happens when you combine heat, movement, and a bit of sweat. Whether you need to build physical strength or just find a way to quiet the noise of a busy day, we’ve built the perfect space for it right here in Pukekohe.

Why it’s for YOU (yes, you):
✨ Physical: The heat lets you move deeper without the "stiff" feeling. You'll build strength you didn't know you had.
✨ Mental: It’s 60 minutes where nobody can email, text, or ask you for anything. It’s a forced "off" switch for your stress.
✨ Financial: We’ve made it accessible because wellness shouldn't be a luxury. Our 10-class pass works out to just $14/class.

✅ Don't have a mat? We’ve got you.
✅ Never done yoga? Our instructors are experts at guiding beginners.
✅ Worried about the heat? It’s a controlled, purpose-built warmth designed to help, not overwhelm.

Whether you want to fix your back, calm your mind, or just find a local Pukekohe community that actually welcomes new faces—this is your sign.

Get started today:
🧘 10 Class Monthly Pass: $140 ($14/class)
🧘 5 Class Monthly Pass: $75 (more pricing options available)
📍 Find us: 2F Glasgow Road, Pukekohe
🔗 Book now: www.hya.co.nz

Ever notice how much time we spend hunched over desks, phones, and steering wheels? 📱💻Our spines crave the exact opposit...
09/06/2026

Ever notice how much time we spend hunched over desks, phones, and steering wheels? 📱💻

Our spines crave the exact opposite movement to stay healthy. That is why standing backbends are a staple in our classes.

We also include backbends throughout the class in lunges, and laying on floor and even in some balance poses.

Here is what happens when you safely open up your front body:
✨ Restores natural curves: It counteracts daily slouching and resets your spinal alignment.
✨ Deepens your breath: Opening the chest and pulling the shoulders back expands your lung capacity.
✨ Boosts energy: Backbends stimulate the nervous system, instantly shaking off midday fatigue.

Have you practiced your backbend today? Drop a 🧘‍♀️ below if you need a stretch break!

✨ Exciting changes are coming to your Thursday nights! ✨We are evolving our Thursday 7:30pm Yin class into a 60-minute, ...
01/06/2026

✨ Exciting changes are coming to your Thursday nights! ✨
We are evolving our Thursday 7:30pm Yin class into a 60-minute, science-backed Complete Tissue Conditioning session! Whether you are a dedicated Yin lover or found the old format too slow, this new blend of active movement and deep stillness is built for you.

Here is what you can expect from the new format:
✨Active movement: Muscle-warming yoga poses to build heat and increase blood flow.
✨Targeted focus: Every class features a specific theme or anatomy focus area.
✨Deep release: Floor Yin poses held for several minutes, using props to provide restorative support and melt away tension.

Bonus: What's even better is this new Yin is ideally suited to follow on from the 6pm Mukti. Therefore back-to-back classes on Thursday's are going to be more achievable for more people.

This class is for absolutely everyone - beginners included!
Worried we might focus on an area where you are carrying an injury? This is actually the perfect class for you. Science shows that active recovery, that is gentle, targeted movement speeds up healing much faster than complete rest. As always, you are in total control and free to modify any posture to suit your body.🚀

📅 Thursdays at 7:30pm (60 mins)
📲 Help us keep this class alive - book your spot now on the Momence app or website.

The Long Weekend Countdown Is On! 👑⏰Don't let the holiday break disrupt your routine! We are keeping the heat ON in Puke...
29/05/2026

The Long Weekend Countdown Is On! 👑⏰

Don't let the holiday break disrupt your routine! We are keeping the heat ON in Pukekohe with 9:00am Mukti classes all through the long weekend:

🗓️ Saturday — 9:00am
🗓️ Sunday — 9:00am
🗓️ Monday — 9:00am

🔥 Our holiday morning classes can pack out fast!

🔒 Lock it in: Secure your booking right now on the app to guarantee your spot.
⏰ Last-minute plans? Just check the app or website first thing in the morning to grab an open spot before you head in!

Give your mind and body the perfect long weekend reset. See you there! 🧘‍♀️👋

Staying local for the King’s Birthday long weekend? 🇳🇿✨You can still get your yoga fix every single day! We are running ...
27/05/2026

Staying local for the King’s Birthday long weekend? 🇳🇿✨

You can still get your yoga fix every single day! We are running Mukti classes at 9:00am all through the long weekend:
🗓️ Friday — 9:00am
🗓️ Saturday — 9:00am
🗓️ Sunday — 9:00am
🗓️ Monday — 9:00am

🔥 Heads up: These holiday weekend classes can fill up quickly!

🔒 Know your plans? Book your spot right now to secure your spot.
⏰ Playing it by ear? Just check the app or website first thing in the morning to grab an open spot before you head in!

No matter what your weekend looks like, make some time for yourself on the mat. 🧘‍♀️

Can't wait to see you! 👋

Yoga is never just one thing.To some, it is a physical workout to build strength and flexibility. To others, it is a men...
27/05/2026

Yoga is never just one thing.
To some, it is a physical workout to build strength and flexibility. To others, it is a mental sanctuary to find stillness, breathe and reset.

The magic of the practice: no matter what brings you to your mat, you always walk away with the benefits of both.

Yoga meets you exactly where you are.

It does not matter how fit you feel or how flexible you are. On the mat, we are all just moving in our own unique way. It also does not matter if you show up with boundless energy or if you are running on empty. The practice adapts to your day, your body and your mind.

You never regret showing up, and you always feel better for coming in to practice. 🤍

Can't wait to see you on the mat soon.

Know someone who needs this reminder? Or a friend who has been thinking about trying yoga but feels nervous? Tag them in the comments or share this post with them! Let them know they don't need to be flexible or fit to start - they just need to show up. 🤍

The humble lunge. 🧘‍♀️ It looks simple, but it does so much for your body.If you spend your day sitting at a desk, drivi...
20/05/2026

The humble lunge. 🧘‍♀️ It looks simple, but it does so much for your body.

If you spend your day sitting at a desk, driving, or rushing around, your hip flexors could be tight, shortened, and holding onto stress. A deep, intentional lunge in our warm room is the ultimate antidote.

Why we love the lunge pose:
✨Releases Hips: Stretches the front hip flexors.
✨Builds Strength: Fires up your glutes, quads, and core.
✨Improves Balance: Challenges and sharpens your focus.

Quick Tip: Let the heat help you sink just a tiny bit deeper into the pose with every exhale. 💨

Remember that incredible, light, deeply relaxed feeling when you lie down for Savasana at the end of class? Your body is craving that reset this week.

Come and move with us. We have spaces open across all of our styles.

📱 Book your mat right now on the Momence App or head to hya.co.nz

Address

2F GLASGOW Road
Pukekohe East
2120

Opening Hours

Monday 9:30am - 10:30am
6pm - 9pm
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
6pm - 7pm
Thursday 6pm - 9pm
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

+6492392423

Website

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