Yoga with Miri

10/05/2026

This week I am giving some yoga classes in Te Puke. There are still free spots for Wednesday midday and Thursday evening.
Here you can book your spot:

https://www.bodymindstudio.co.nz/class-schedule

See you on the mat 🙏

Body Mind Studio in the heart of Te Puke, has a range of classes to suit everyone. Check out what we have on offer!

04/05/2026

Dear yogis, I am thrilled to announce that I have completed a massage course and am now offering massage services as part of my yoga practice. This new development is an exciting expansion of my services, and I will keep you informed of any further updates. Warm regards, XO

https://www.facebook.com/share/p/18fDAP1Y1o/

09/11/2025

A heads up the yoga classes are canceled for the next 3 weeks.

03/11/2025

Yoga is back on for this week. Every day there are small changes and now we are getting to the chanting and slowing down a bit more this week. If you are interested book your space.Maybe see you on the mat tonight.

Body Mind Studio in the heart of Te Puke, has a range of classes to suit everyone. Check out what we have on offer!

27/10/2025

No yoga tonight, I injured my foot and will be hopefully good next week again. Hope you all have a lovely evening.
Sending love 🙏🧘‍♀️

20/10/2025

Here we go, it's time again for a Tuesday Hatha yoga. Book in, there are still some spots left.

There will be alternate breathing techniques, Oms and balancing poses to reconnect to the body. And the wellness of the mind might follow. Maybe not hahaha. Let's find out!

See you on the mat. 🧘‍♀️🌱
Miriam

Body Mind Studio in the heart of Te Puke, has a range of classes to suit everyone. Check out what we have on offer!

06/10/2025

Hi lovelies, I am so grateful and happy that this is happening. Hope to see you on the mat. Lots of love, Miriam 🫶🙏

I'm soooo excited to bring a NEW yoga class to the studio - with the wonderful Miriam.
Join our NEW Tuesday evening class for a balanced practice that blends Hatha’s steady pace and postural focus with the power of chanting.
Each class begins with gentle breathwork, before moving into a Hatha sequence designed to build strength, balance, and awareness. Poses are held for a longer period of time with focus on posture, alignment and breath. Traditional Hatha yoga infuses the asana-based practice you are familiar with, subtle-body techniques you may not have experienced yet (like bandha, mantra, mudra, pranayama and meditation). If you've ever been curious about what lies beyond the horizons of modern yoga practice, this class is for you!
Yoga is a living science tradition: these classes can include exploration into techniques of meditation, pranayama, asana, movement, mantra.
This class is open level from complete beginner to experienced yogi.
Miriam also introduces chanting/mantras into her classes, bringing energy, focus and connection.
The session closes with meditation or Savasana, leaving you centred, grounded, and refreshed.
NEW TO CHANTING? Don't be scared! At first, you might feel a little awkward, but with time, it becomes something else entirely. A ritual. A comfort. A connection to something greater. Whether you chant loudly, softly, or just listen, the practice has a way of weaving itself into your journey.
And don't worry, you don’t need to have a “good” voice to chant. You just need to be present. The vibration of sound itself can be healing, calming the nervous system and grounding you in the moment. Why not come and give it a try?

Starting Tuesday 14th October, 5.30-6.30pm.
Classes can be booked online, using your concession card or membership, or paying per class.
https://www.bodymindstudio.co.nz/class-schedule
New to our classes? Come and try a class for free - see why everyone keeps on coming back :)
Simply use the promo code FREECLASS when booking online.

22/04/2025

I am very happy I can help out.
There are still spots for Wednesday. If you have time tomorrow, register online and come around for a session.

I am on a wee break this week, but do not fear - we have the lovely Miriam taking our Wednesday and Thursday yoga classes. Please come along and support her :)
We are so lucky to have someone who can come in and help us out with classes.
Book online as usual,via the website - https://www.bodymindstudio.co.nz/class-schedule

26/05/2022

Join now the JUNE event in QBox Motorhome: FREE Yoga classes every Wednesday evening from 6 - 7pm
Starting next week 1st June.
Bring your own mat
Donations are welcome.

After a busy day come be embraced by the retreat feeling of the Campground. We gather in the Lounge and set our intentions for the week and follow with pranayama, yoga and meditation.
This will be a Hatha class with a somatic focus and everyone is welcome.
There's no need to be experienced, bring your body(the presence will follow if not there yet ;)) and your mat then we'll breathe into our expansion.

Limited spots available so reserve your space now by sending me a PM.
I can't wait to hear from you,

Namaste
Miriam