Flex Fitness Prebbleton

Flex Fitness Prebbleton 🔥 TRAIN YOUR WAY 24/7
🧖‍♀️ INFRARED SAUNA
🏋🏼‍♀️ LEVELUP GROUP TRAINING

Being part of Flex means you’ve got a home base in over 42 locations across NZ ✨With 24/7 access, there’s no waiting for...
17/06/2026

Being part of Flex means you’ve got a home base in over 42 locations across NZ ✨

With 24/7 access, there’s no waiting for Monday, you can get back on track whenever it suits you.

Wherever you are in NZ, we’re right there with you.

Train your way 💪

Men’s Health Week (June 15th-21st) is here 💙A reminder to check in, move your body, and look out for the men in your lif...
14/06/2026

Men’s Health Week (June 15th-21st) is here 💙

A reminder to check in, move your body, and look out for the men in your life. Small steps now lead to a longer, healthier future.

This week only - bring a mate, partner, brother, dad (any legend in your life) to train for FREE. Because training is always better together 👊

🕒 During staffed hours only
📅 Class bookings essential

Tag the man you’re bringing with you ⬇️

We’re super excited to announce the addition of a new PT to our Prebbleton team, Taylor Harris! ☀️ You may have already ...
14/06/2026

We’re super excited to announce the addition of a new PT to our Prebbleton team, Taylor Harris! ☀️

You may have already seen Taylor around our other Selwyn clubs training or working on reception, and we’re excited to have her now working as a Personal Trainer here at Prebbleton.

A little bit about Tay 🤍⤵️

“I have a passion for helping everyday people build confidence, improve their fitness, and achieve their goals. My aim is to make training approachable, enjoyable, and sustainable for everyone.

With a background in equestrian sports I understand the unique physical demands that sport can have on the body. I’m here to help improve strength, stability, mobility, and overall performance.

Whether you’re stepping into a gym for the first time, looking to improve your athletic performance, or wanting to become a stronger and healthier version of yourself, I’m here to guide you every step of the way.

If you’d like to book a free consultation with Taylor, send us a DM, message her directly, or ask our team in club.”

Tay | Personal Trainer & Online Coach

Meet Frankie 💛You’ll know Frankie as one of our friendly receptionists here at Flex Prebbleton, always greeting members ...
11/06/2026

Meet Frankie 💛

You’ll know Frankie as one of our friendly receptionists here at Flex Prebbleton, always greeting members with a smile and helping keep things running smoothly around the club.

Get to know her a little better 👇

☕ Coffee order: Iced Americano

🔥 Favourite class to teach/train: Engine

🎤 Fun fact: I lead a 9 piece band called Frankie and The Teardrops! Frankie and the Teardrops 💫

🎧 Go-to gym hype song: Eye of the Tiger

🍞 Favourite way to spend a day off: Making bread at home and watching Modern Family

Be sure to say hi to Frankie next time you’re in the club! 💪🤍

Our Level Up Group Training is built on structured 8 week blocks, so every session has purpose and direction. 🤎With 5 cl...
10/06/2026

Our Level Up Group Training is built on structured 8 week blocks, so every session has purpose and direction. 🤎

With 5 class types: SWEAT, PERFORM, ENGINE, STRONG, and PACE, you get a complete mix of strength, cardio, and conditioning to build a well rounded, stronger version of yourself.

Small group training with coaches who support you every step of the way, and a community of like minded people all working towards the same goal.

No confusion. Just structure, support, and consistency.

Visit us in club to check out our Level Up studio, or book in a trial class and see if Level Up is right for you.

04/06/2026

Huge Congratulations to our 8 Week Challenge Winners!

🏆 Female Winner - Lana Werahiko
▪️ 10.4kg lost
▪️ 13.67% body weight lost

🏆 Male Winner - Sef Erasito
▪️ 18.4kg lost
▪️ 14.05% body weight lost

Congratulations also to our runners up who finished 2nd overall:

🥈 Jess Forrester - 10.76% body weight lost
🥈 Mark Stanbury - 12.53% body weight lost

These results reflect 8 weeks of consistency, commitment, and hard work. It’s the healthy habits, increased confidence, improved strength, and positive lifestyle changes that make these achievements so meaningful.

Thank you to everyone who took part in the challenge. The effort shown throughout the past 8 weeks has been outstanding, and everyone should be proud of what they achieved.

Let’s be honest, CHCH winter has officially arrived ❄️ dark mornings, frosty winds, and that snooze button getting way t...
01/06/2026

Let’s be honest, CHCH winter has officially arrived ❄️ dark mornings, frosty winds, and that snooze button getting way too easy to hit…

But it’s a whole lot easier to show up when you’ve got a mate waiting for you 👊 so we’re making training more motivating (and more rewarding) this winter 👀🔥

Get your friends to join any 6 or 12 month membership and when they sign up:

🆓 YOU get 2 WEEKS FREE
💰 THEY get $80 off their joining fee + their first 2 weeks FREE

Best part? There’s no limit to how many mates you can refer - the more that join, the more you save on your membership!

👉🏻How it works: bring them in during staffed hours, once they sign up, get them to mention your name, and we’ll sort the rest.

*T&Cs apply (Offer valid at Flex Wigram, Lincoln, Rolleston & Prebbleton)

As it starts to cool down… warm up for winter 🌿❄️Our Infrared Sauna supports deep recovery - helping reduce muscle soren...
01/06/2026

As it starts to cool down… warm up for winter 🌿❄️

Our Infrared Sauna supports deep recovery - helping reduce muscle soreness, ease tension, improve sleep, and support overall wellbeing.

Even better… it’s available 24/7, so you can recover whenever it suits your routine.

Sauna memberships are available, or upgrade your current membership to add recovery access.

Comment SAUNA and we’ll DM you ❤️‍🩹

🥜SMOOTHIE OF THE MONTH: Peanut Butter Cup🥜Salted caramel protein, creamy peanut butter, choc sauce and blended into the ...
31/05/2026

🥜SMOOTHIE OF THE MONTH: Peanut Butter Cup🥜

Salted caramel protein, creamy peanut butter, choc sauce and blended into the ultimate sweet treat 👀🤝

Treat yourself to a post workout shake next time you’re in club! Available this June during staffed hours

INTRODUCING HANNAH 💪💛“Hey guys!! I’m Hannah and I’m Level Up coach at Flex Wigram and Prebbleton!Fitness for me is about...
29/05/2026

INTRODUCING HANNAH 💪💛

“Hey guys!! I’m Hannah and I’m Level Up coach at Flex Wigram and Prebbleton!

Fitness for me is about feeling good, building confidence, and having the energy to keep up with my two young boys!

I love creating an environment where people can push past their limits, feel empowered, and leave every session stronger than when they walked in.

‘Sweat’ and ‘Pace’ classes are my fav! 🤩 come and see what they are all about!!”

Address

563 Springs Road
Prebbleton
7604

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 9am - 12pm

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