KOA HQ

10/03/2026

DEVELOPMENT for our Koa crew. Thanks KOL for having us for a couple hours! Thoroughly enjoyed.

The TO Workshop was followed by our awesome Oly Clinic, covering both the Sn**ch, Clean and Jerk. We had 13 athletes come to sharpen their knowledge and technique yesterday. Run by Master Coach Hugh Lawrence, supported by Andy Jameson, and KOL athletes Ruby Meres and Jacinta Beckley. Lots of laughs but mostly lots of learning!! See you at the next one 🤩

09/03/2026

Kia Ora our Porirua Community ✨

We’re excited to share an upcoming Investing 101 - Beginner Education Session, run by one of our own KOA members, Carl Olsen.

Sunday 15th March | 3pm

FREE!!!

This session is designed for beginners and is all about filling your kete with knowledge 🧺 helping you understand the basics of investing in a clear, supportive, and easy-to-follow way.

If you’ve ever thought:
• “I want to invest but don’t know where to start”
• “Is investing only for certain people?”
• “How do I make smarter financial decisions for my future and my whānau?”

This session is for you.

There’s no pressure, no hype, and no prior knowledge needed, just practical education to help you feel more confident and informed.

📌 Scan the QR code on the poster to register
OR
🔗 Register by clicking on link https://form.jotform.com/260605896462061

At KOA, we don’t just build strong bodies, we build strong futures too.

Culture. Connection. Strength.
KOA 🩵🩶🤍

11/01/2026

✨ KOA MERCH IS BACK ✨

Due to high demand 🔥 and almost selling out on our blessing day 🙏🏽, we’re doing another merch run 🙌🏽

🖤 Orders open for ONE WEEK only ⏰get in quick or be disappointed āno 😉

✔ Afterpay available 💳
✔ Limited extra stock available now:

Kids sizes 6–16 🧒🏽👧🏽

A couple Small hoodies 👕

3XL tees 👕

📩 DM us if you’re after the extra stock
🔗 Head to the link above or to our website to order the correct size + style

Once orders close, that’s it — no extras this round 👀

Ngā mihi nui whānau 💛
KOA

29/12/2025

✨ KOA HQ KARAKIA WHAKATUWHERA ✨

Our doors are opening, and our hearts are full.
Before we begin this new chapter, we invite our whānau and wider community to join us for a Karakia Whakatuwhera to bless our new space at KOA HQ.

Extreme Hip-Hop with Ka Piki Ake and 3 different style workouts run by all our coaches 💪🏾

🗓 Sunday 4th January 2026
🕕 6:00am – 10:00am
📍 KOA HQ, 6 Lydney Place South, Porirua

This morning is about blessing the space, connection, movement, and starting strong together.
Bring your workout gear, Hip-Hop shoes, or just come and say hello, everyone is welcome.

Let’s open KOA HQ the right way 🤍
Culture. Connection. Strength.

Ngā mihi nui,
Berta, Pata & Nia

www.koahq.co.nz

09/12/2025

🚨 **KOA HQ EARLY RELEASE MERCH HAS DROPPED** 🚨

First test batch SOLD OUT! … so you already know this one’s gonna move QUICK.🔥

This is a limited, fast-release drop, once orders close, that’s it until 2026. For anyone to buy 🙌🏾

Snuck in some Kids/Youth tees too 😁

🗓 Orders close: Sunday, 14th December
🎄 Pick-up ONLY (all orders will be ready before Christmas!)

If you missed the first silent drop, this is your chance to lock it in. Don’t sleep. Tap in tonight the link in BIO 🙌🏾

SUMMER ☀️ Merch series coming in Jan...
#2026