NBR Functional Training

NBR Functional Training Constantly varied, high intensity, functional movements. There is no one too unfit, or too fit for our program, we provide options for all levels.

We pride ourselves on delivering a program that gets those results that you have always wanted and dreamed about. Your success is our success, and we are 100% committed to improving your overall health, fitness and wellbeing. We will give you the motivation, support and knowledge you need to achieve amazing results. Body Weight, (HIIT) High Intensity Interval Training, Kettlebells, Tyres, Ropes, K

ickboxing & our own fitness experience to create exciting new workouts just for you! We believe that all workouts should be the right balance of challenging and fun! It doesn’t matter if you, have never worked out before, are a seasoned athlete, need some extra motivation or just want to reboot your fitness, our training is achievable for any fitness level

If you are interested in seeing the results for yourself, contact us and begin your journey to a fitter, healthier you, NOW!

Whānau,After a lot of thought, long conversations, reflection, and more emotions than we can count, we made the decision...
20/12/2025

Whānau,

After a lot of thought, long conversations, reflection, and more emotions than we can count, we made the decision to close the doors on NBR Functional Training and bring this chapter to an end.

Back in February 2014 we ran our very first class at Alpha Muay Thai. A handful of gear, kids climbing the boxing ring, and absolutely no idea what this would grow into. We just knew we wanted to build something for our people.

Then January 2015 hit and our world flipped when Liam had his stroke. Everything stopped but the NBR whānau didn’t. You wrapped around us, carried us through a season we didn’t think we’d survive, and showed us what real community looks like. From there, we rebuilt, we healed, and we kept moving forward together.

Over twelve years, this place became far more than a gym. It became a home. A whānau. A space where people showed up on their hardest days and left stronger, not just physically, but as humans. We celebrated over 180 milestone workouts, survived lockdowns with Zoom sessions and driveway burpees, dragged ourselves through mud runs, smashed Round the Bays, competed across Aotearoa, and built memories that will live well beyond the soreness.

From Alpha Muay Thai, to CrossFit Porirua, Titahi Bay Beach Park, Zone Dance Academy, Kapuni Grove, and finally the CBD, every move shaped us. And while the walls changed, the heart never did.

Our kids grew up here. Kora, Layla, and Malakai didn’t just watch this journey, they lived it. This whānau helped raise them, and for that we will forever be grateful. And behind it all, Gangan and Poppa were the quiet backbone that allowed us to keep showing up when the days were long.

Now it’s time to close this chapter. Not because the love is gone, but because seasons change. Right now, it’s time to give our kids the same energy this place has had for twelve years.

We didn’t do everything perfectly. But we did it honestly. We stayed in our lane. We led with heart. And we built something real.

The legacy of NBR was never the name on the door or the equipment on the floor. It lives on through every single person who walked through these doors, every relationship built, every hard season faced together. And that legacy doesn’t end here. We are proud to be passing this space on to the Hurunui-Sefesi whānau, and we cannot wait to see what Berta, Pata, and Nia bring into it. To watch them live out their dreams in this space, build their own community, and experience the same growth, challenges, and magic that we have had the privilege of living is something we are genuinely excited for.

Thank you for trusting us with your time, your effort, your stories, and your lives. Thank you for making NBR what it was, and always will be.

This isn’t goodbye forever.
It’s a deep breath, a full heart, and a chapter we’ll carry with us always.

Ngā mihi nui ❤️💛💚

12 DAYS OUT ❤️💛💚If you’re coming, get your ticket now.We’re closing sales EOD Tuesday 18th November so we can lock numbe...
16/11/2025

12 DAYS OUT

❤️💛💚

If you’re coming, get your ticket now.

We’re closing sales EOD Tuesday 18th November so we can lock numbers with the venue and caterers.

📬 Invoices - Wednesday 19th November
💸 Payments due - Sunday 23rd November

If you’ve been on the fence because you haven’t been around for a while… don’t overthink it.

Once NBR whānau; always NBR whānau

❤️💛💚

If you’ve stepped foot in any of our gyms or spaces at any point over our 12 years, you’re welcome. If we haven't connected in a while, all the more reason to come - Liam and I would LOVE to connect with as many of you as we can

❤️💛💚

🎟️ Tickets:

End of an Era After 12 incredible years, the NBR whānau is closing its doors. But before we say goodbye, we want to come together for one last celebration, a night to honour the memories, the sweat, the laughs, and the friendships that made NBR so special. Saturday 28th November Co-Op Whitby 6pm .....

🔥 THE VERY LAST NBR BOOTCAMP. EVER. 🔥This is where it all started. Carparks; parks; tiny rooms; rain; mud; sweat; and th...
04/11/2025

🔥 THE VERY LAST NBR BOOTCAMP. EVER. 🔥

This is where it all started. Carparks; parks; tiny rooms; rain; mud; sweat; and the crew that kept showing up.

Bootcamp built the heart of NBR. It created confidence; friendships; non-negotiable discipline; and a community that became family. Before the rig; before Team Nationals; before everything… there was Bootcamp.

So here it is.
One final round. One last dance.

FINAL ROUND

🗓 Start: Monday 10 November
🏁 Finish: Friday 13 December
📆 Testing: 10 Nov & 11 Dec
⏱ 5 weeks
⏰ 12pm or 7pm

⚠️ 6 spots only. First in; first served.

Same structure. Same energy. One more time.

If Bootcamp has ever meant something to you; if it built you; if you ever said “I need to do one more round”… this is the one.

Let’s close it out the way we started; together; loud; and proud.

Comment your preferred time (12pm or 7pm) when signing up.

The last one. Don’t blink.

🚨 END OF ERA PARTY — TICKETS ON SALE NOW! 🚨Alright NBR whānau… this is the one.Twelve years of memories and one final ni...
30/10/2025

🚨 END OF ERA PARTY — TICKETS ON SALE NOW! 🚨

Alright NBR whānau… this is the one.
Twelve years of memories and one final night to send it off in true NBR style 🔥

📅 Saturday 29th November 2025
📍 Co-Op Whitby
⏰ 6:00pm till late

Your ticket gets you grazing platters, drinks, speeches, awards, DJ, karaoke, and the kind of chaos we’re famous for 😏

🎟️ Grab your tickets now before they sell out:
👉 https://www.nbrfunctionaltraining.com/product-page/end-of-era-party

This is it, fam one last chance to celebrate the years, the people, the sweat, and the wild ride that’s been NBRFT.

Let’s pack the room, pour a drink, and make it a night we’ll talk about for the next twelve years 🥂💛

End of an Era After 12 incredible years, the NBR whānau is closing its doors. But before we say goodbye, we want to come together for one last celebration, a night to honour the memories, the sweat, the laughs, and the friendships that made NBR so special. Saturday 28th November Co-Op Whitby 6pm .....

🚴‍♀️4 B***S 📸💖
17/10/2025

🚴‍♀️4 B***S 📸💖

💖BIKE FOR B***S 2025 💖 Massive mihi out to everyone who showed up, rode hard, donated, cheered us on, or just came for t...
17/10/2025

💖BIKE FOR B***S 2025 💖

Massive mihi out to everyone who showed up, rode hard, donated, cheered us on, or just came for the vibes. From 7am to 7pm, the love was REAL.
The kaupapa was worth the sweaty bodies and jelly legs 😅we definitely won the day with our epic energy and aroha.

Special shoutouts ⬇️

1.Tessa Petelo & her work crew. 1 hour riding + $700 donated?! Y’all are legends!

2.Streetwise Porirua crew. , , & Kaelyn thank you for your Koha and solid pedalling you guys are amazing!!!

To everyone else, members, mums, dads, kids, mates, work mates and more, we see you and we appreciate you 🫶🏾

Also… Congrats to F45 🙌🏾 These guys were a vibe all day, plus some of our members did both and supported the kaupapa 💗 Community gyms for the win 🙌🏽

Mean mahi NBR whānau. Proud of us 🫶🏾

Address

6 Lydney Place Sth
Porirua
5022

Opening Hours

Monday 5:30am - 7:30am
9:30am - 1pm
Tuesday 5:30am - 7:30am
9:30am - 1pm
Wednesday 5:30am - 7:30am
9:30am - 1pm
Thursday 5:30am - 7:30am
9:30am - 1pm
Friday 5:30am - 7:30am
9:30am - 1pm
Saturday 8:30am - 10am

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