Strong Women Lifting

Strong Women Lifting Follow the SWL page to be the first to know how you and you can sign up!

A raw female only competition that encourages participation in lifting by strong wahine around Aotearoa and the world.

๐™„ ๐™ƒ๐™–๐™ซ๐™š ๐™ก๐™š๐™›๐™ฉ ๐™ค๐™ซ๐™š๐™ง ๐™จ๐™ฉ๐™ค๐™˜๐™ , ๐™๐™„๐™๐™Ž! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐˜“๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜‰๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ.๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ. ๐˜...
12/10/2024

๐™„ ๐™ƒ๐™–๐™ซ๐™š ๐™ก๐™š๐™›๐™ฉ ๐™ค๐™ซ๐™š๐™ง ๐™จ๐™ฉ๐™ค๐™˜๐™ , ๐™๐™„๐™๐™Ž! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

๐˜“๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜‰๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ.

๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ. ๐˜๐˜๐˜๐˜š

๐˜Ž๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต: ๐˜’๐˜ฉ๐˜ข๐˜ฌ๐˜ช ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ง๐˜ญ๐˜ฆ๐˜ฆ๐˜ค๐˜ฆ (๐˜ฉ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ & ๐˜ง๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ข๐˜ค๐˜ฌ๐˜ฆ๐˜ต๐˜ด)
๐˜š๐˜ช๐˜ป๐˜ฆ๐˜ด ๐˜ˆ๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ: ๐˜š๐˜ฎ๐˜ข๐˜ญ๐˜ญ & ๐˜Ÿ๐˜“
๐˜—๐˜ณ๐˜ช๐˜ค๐˜ฆ: $110 ๐˜ฆ๐˜ข๐˜ค๐˜ฉ

๐˜Ž๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต: ๐˜๐˜ข๐˜ฅ๐˜ฆ๐˜ฅ ๐˜‰๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜Š๐˜ณ๐˜ฆ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜—๐˜ถ๐˜ง๐˜ง ๐˜—๐˜ณ๐˜ช๐˜ฏ๐˜ต
๐˜š๐˜ช๐˜ป๐˜ฆ๐˜ด: ๐˜” & ๐˜Ÿ๐˜š
๐˜—๐˜ณ๐˜ช๐˜ค๐˜ฆ: $65 ๐˜ฆ๐˜ข๐˜ค๐˜ฉ

๐˜Ž๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต: ๐˜‰๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ ๐˜Š๐˜ณ๐˜ฆ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ถ๐˜ง๐˜ง ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต
๐˜š๐˜ช๐˜ป๐˜ฆ: ๐˜Ÿ๐˜“
๐˜—๐˜ณ๐˜ช๐˜ค๐˜ฆ $65 ๐˜ฆ๐˜ข๐˜ค๐˜ฉ

๐˜Ž๐˜ข๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต: ๐˜๐˜ฏ๐˜ฅ๐˜ช๐˜จ๐˜ฐ ๐˜›๐˜ฆ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜—๐˜ถ๐˜ง๐˜ง ๐˜—๐˜ณ๐˜ช๐˜ฏ๐˜ต
๐˜š๐˜ช๐˜ป๐˜ฆ: ๐˜”
๐˜—๐˜ณ๐˜ช๐˜ค๐˜ฆ: $45 ๐˜ฆ๐˜ข๐˜ค๐˜ฉ

๐˜๐˜ง ๐˜ฏ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ s๐˜ช๐˜ปe, then please ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ. ๐Ÿ‘†

Ataahua ๐Ÿฅฐ Did you order your Hine Ngaakau Merch?
08/10/2024

Ataahua ๐Ÿฅฐ Did you order your Hine Ngaakau Merch?

We got to do some pretty cool puff prints for the Strong Women Lifting comp happening at NBR Functional Training this weekend.

๐Ž๐‘๐ƒ๐„๐‘๐’ ๐‚๐‹๐Ž๐’๐ˆ๐๐†๐น๐‘Ÿ๐‘–๐‘‘๐‘Ž๐‘ฆ 27๐‘กโ„Ž ๐‘†๐‘’๐‘๐‘ก๐‘’๐‘š๐‘๐‘’๐‘Ÿhttps://form.jotform.com/242486902432861
22/09/2024

๐Ž๐‘๐ƒ๐„๐‘๐’ ๐‚๐‹๐Ž๐’๐ˆ๐๐†
๐น๐‘Ÿ๐‘–๐‘‘๐‘Ž๐‘ฆ 27๐‘กโ„Ž ๐‘†๐‘’๐‘๐‘ก๐‘’๐‘š๐‘๐‘’๐‘Ÿ

https://form.jotform.com/242486902432861

4 ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐Ÿพโšก Sign up now!โšกLink in bio๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”๐Ÿ‹๏ธโ€โ™€๏ธ ๐—•๐—”๐—–๐—ž๐—ฆ๐—ค๐—จ๐—”๐—ง | ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—™๐—ง | ๐—š๐—ง๐—ข๐—›
14/08/2024

4 ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐Ÿพ

โšก Sign up now!
โšกLink in bio

๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”
๐Ÿ‹๏ธโ€โ™€๏ธ ๐—•๐—”๐—–๐—ž๐—ฆ๐—ค๐—จ๐—”๐—ง | ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—™๐—ง | ๐—š๐—ง๐—ข๐—›

4 ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐ŸพOnce these 4 spots have been taken, we will be SOLD OUT!โšก Sign up now!โšกLink in bio๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น...
06/08/2024

4 ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐Ÿพ

Once these 4 spots have been taken, we will be SOLD OUT!

โšก Sign up now!
โšกLink in bio

๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”
๐Ÿ‹๏ธโ€โ™€๏ธ ๐—•๐—”๐—–๐—ž๐—ฆ๐—ค๐—จ๐—”๐—ง | ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—™๐—ง | ๐—š๐—ง๐—ข๐—›

Tag your mates, and share it around; it WILL sell out!

๐Ÿด ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐Ÿพโšก Sign up now!โฌ‡๏ธโฌ‡๏ธhttps://form.jotform.com/221176474723861๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”๐Ÿ‹๏ธโ€โ™€๏ธ ...
01/08/2024

๐Ÿด ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ข๐—ง๐—ฆ ๐—ฅ๐—˜๐— ๐—”๐—œ๐—ก ๐Ÿ’ช๐Ÿพ

โšก Sign up now!โฌ‡๏ธโฌ‡๏ธ
https://form.jotform.com/221176474723861

๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”
๐Ÿ‹๏ธโ€โ™€๏ธ ๐—•๐—”๐—–๐—ž๐—ฆ๐—ค๐—จ๐—”๐—ง | ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—™๐—ง | ๐—š๐—ง๐—ข๐—›

Tag your mates, and share it around; it WILL sell out!

๐Ÿ‹๏ธ ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐Ÿ‹๏ธMake sure you secure your spot ASAP or you WILL miss out! โšกLink in bioOrโšก Click the linkhttps://form....
31/07/2024

๐Ÿ‹๏ธ ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐Ÿ‹๏ธ

Make sure you secure your spot ASAP or you WILL miss out!

โšกLink in bio
Or
โšก Click the link
https://form.jotform.com/221176474723861

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ๐˜๐—ต ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ

๐Ÿ“๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐ŸŒ„๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”

Tag your mates!

๐Ÿ”ฅSTRONG Wฤ€HINE LIFTING COMPETITION๐Ÿ”ฅEmpowering Wฤhine since 2017 ๐Ÿซก๐—ฆ๐—”๐—ฉ๐—˜ ๐—ง๐—›๐—˜ ๐——๐—”๐—ง๐—˜ ๐Ÿ“… Earlybird registration opens Thursday 1...
23/07/2024

๐Ÿ”ฅSTRONG Wฤ€HINE LIFTING COMPETITION๐Ÿ”ฅ

Empowering Wฤhine since 2017 ๐Ÿซก

๐—ฆ๐—”๐—ฉ๐—˜ ๐—ง๐—›๐—˜ ๐——๐—”๐—ง๐—˜ ๐Ÿ“… Earlybird registration opens Thursday 1st August - 8th August

8th year running this empowering competition โœŠ๐Ÿพ

โค๏ธ๐Ÿ’š๐Ÿ’›NBR Functional Strength | Where you can catch all the vibes!!

๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ October 12th ๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™€๏ธ
Chuck it in the calendar now and start your training

๐—ก๐—•๐—ฅ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
๐—ฃ๐—ข๐—ฅ๐—œ๐—ฅ๐—จ๐—”

Raw wฤhine lifting comp for all abilities from novice to experienced.

There are only 50 spots this year, so get in quick for the EARLYBIRD special!!

DEADLIFT | BACK SQUAT | GTOH

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Porirua
5022

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