Centurion Athletic Performance NZ

Centurion Athletic Performance NZ HIGH PERFORMANCE TRAINING FOR ATHLETES
Based in Wellington, New Zealand

14/09/2026

✨ AUSTRALIA SHOOTERS NETBALL CLINICS 🇦🇺

SHOOTERS, THIS ONE’S FOR YOU!

CAP is back in Australia these school holidays, with shooter-specific training for GS & GA included throughout our Australian Clinic Tour.

These sessions go beyond simply putting up shots. We’ll be working on the movement, footwork and shooting skills needed to become a stronger and more effective shooter inside the circle.

📍 MELBOURNE: 22–25 SEPTEMBER
Footscray | Lara | Dandenong | Caroline Springs
📍 ADELAIDE: 26–27 SEPTEMBER
📍 BRISBANE: 29 SEPTEMBER–3 OCTOBER
Underwood Park | Windsor | Gold Coast
📍 SYDNEY: 4–7 OCTOBER
Moore Park | Narellan | Castle Hill | Newcastle #

SHOOTERS WILL WORK ON:
▪️ Shooter-specific footwork & agility
▪️ Explosive first-step acceleration
▪️ Circle movement & creating separation
▪️ Front cuts, baseline drives & rolls
▪️ Splits, landings & quick transitions
▪️ Elevation & high-ball takes
▪️ Rebounding & second-ball efforts
▪️ Shooting technique & body alignment
▪️ Balance and control under pressure
▪️ Position-specific GS & GA movement

Whether you’re a GS looking to become stronger and more dominant in the circle or a GA wanting to improve your movement, speed and ability to create space, these sessions are designed to give you tools you can take back into your game.

COME EXPERIENCE CAP TRAINING THIS SCHOOL HOLIDAYS.

Spaces are limited across each location.

🔗 Full dates, times and registrations available
https://linktr.ee/capathletes

05/09/2026

🔥EXPLOSIVE HOPS FOR TIPS & INTERCEPTS✍🏽

A look at some of our Defenders CAP clinic drills focused on developing that explosive🧨 hop to get more height⬆️ and reach when going for tips and intercepts.

It’s not always about being the tallest defender, your ability to react, explode off the ground and attack the ball at its highest📈 point can make the difference.

Small details. More reach. More ball.

Like these drills, then come along to our specialist defenders sessions held across Australia during these upcoming school holidays. More information in our BIO LINK👆🏽

03/09/2026

✨ AUSTRALIA DEFENDERS NETBALL CLINICS 🇦🇺
Defenders, this one’s for you.

CAP is back in Australia these school holidays with position-specific sessions designed for GK, GD, WD & defensive C players.

📍 Melbourne: 22–25 Sep
📍 Adelaide: 26–27 Sep
📍 Brisbane: 29 Sep–3 Oct
📍 Sydney: 4–7 Oct

🏐 U13 | U15 | U17

DEFENDERS WILL WORK ON:
• One-on-one defence & body positioning
• Footwork, speed & closing space
• Reading play & creating intercepts
• Hands-over pressure & contesting
• Rebounds & aerial contests
• Defensive combinations & communication

🔗 Full dates, times & registration available through the link in our bio.

🚨 LIMITED SPACES – REGISTER NOW!

01/09/2026

✨MASTERING THE CIRCLE EDGE✨

A look at some of the drills we used from our CAP Netball Clinics around Australia focused on timing, footwork and landing strong on circle edge.

Getting to circle edge isn’t just about speed⚡️, it’s about creating separation, timing your movement, controlling your landing and putting yourself in the best position to deliver a quality feed into the circle.

We’ll be covering more position-specific drills like this during our upcoming CAP Australia Clinics.

REGISTER NOW

30/08/2026

✨ AUSTRALIA MIDCOURT NETBALL CLINICS ✨ – REGISTER NOW ✍🏽

CAP is back in Australia 🇦🇺 these school holidays as we continue our Australian Tour!

MIDCOURTERS — THIS ONE’S FOR YOU 🏐

Designed for WA, C & WD players looking to develop the speed, movement, fitness and decision-making required through the middle of the court.

Come experience the CAP training you’ve seen across our socials and take your midcourt game to another level.

CLINIC LOCATIONS:
📍 Melbourne: 22–25 Sep
📍 Adelaide: 26–27 Sep
📍 Brisbane: 29 Sep–3 Oct
📍 Sydney: 4–7 Oct

🏐 MIDCOURTERS WILL WORK ON:
• Speed, agility & explosive footwork
• Centre-pass movement & options
• Timing, leads & re-offers
• Creating and attacking space
• Feeding & circle-edge decision-making
• Defensive pressure & transition
• Change of direction & body control
• Fitness and repeat efforts
• Position-specific WA, C & WD skills
• Game-based decision-making

🏃🏽‍♀️ Private sessions also available
• Individual
• Small group
• Team training

🔗 Full dates, locations, session times and registration are available via our website through our profile.

MORE INFORMATION: https://linktr.ee/capathletes

🚨 LIMITED SPACES – DON’T MISS OUT

27/08/2026

Building a strong jackal starts with a strong base. 🏉

Develop the strength, stability and body position to stay powerful over the ball and withstand pressure at the breakdown.

23/08/2026

CROSSOVER TO QUICK⚡️ TRANSITION DRILLS feat. The Cavalry Team

Love our drills and the different ways we train our Netball Athletes? Come along to one of our Australian locations clinics between 22 Sep to 7 Oct. More information below,

✨ AUSTRALIA NETBALL CLINICS 🇦🇺 – REGISTER NOW!

CAP is back in Australia these school holidays! Come experience the CAP training you’ve seen across our socials.

📍 Melbourne: 22–25 Sep
📍 Adelaide: 26–27 Sep
📍 Brisbane: 29 Sep–3 Oct
📍 Sydney: 4–7 Oct

🏐 U13 | U15 | U17

Sessions include:
• Attackers, defenders & shooters
• Speed, agility & footwork
• Position-specific skills
• Movement & decision-making
• Game-based scenarios

🏃🏽‍♀️ Private, small group & team sessions also available.

🔗 Full clinic details & registration:
https://linktr.ee/capathletes

🚨 LIMITED SPACES – REGISTER NOW!

18/08/2026

✨AUSTRALIA NETBALL CLINICS✨ – REGISTER NOW ✍🏽

CAP is back in Australia🇦🇺 these school holidays as we continue our Australian Tour!

Looking for something different in your training or want to experience the CAP training you’ve seen across our socials? Come train with us across multiple Australian locations.

CLINIC LOCATIONS:
📍 Melbourne: 22-25 Sep
📍 Adelaide: 26-27 Sep
📍 Brisbane: 29 Sep-3 Oct
📍 Sydney: 4-7 Oct

🔹 AGE GROUPS
▪️ U13s – Ages 10–12
▪️ U15s – Ages 13–14
▪️ U17s – Ages 15–16

🏐 WHAT WE’LL COVER
• Attackers, defenders & shooters
• Speed, agility & footwork
• Position-specific skills
• Movement & decision-making
• Game-based scenarios

🏃🏽‍♀️ Private sessions also available
• Individual
• Small group
• Team training

🔗 Full dates, locations, session times and registration are available via our website through our profile.

MORE INFORMATION HERE: https://linktr.ee/capathletes

🚨 LIMITED SPACES – DON’T MISS OUT

15/08/2026

2026 Prem 1 Kapi Mana Champs🏆

31/07/2026

✨HALFWAY SHOT✨ CHALLENGE feat. CAP Cavalry

Address

3/2-5 Parumoana Street
Porirua
5022

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 3pm

Telephone

+64221008664

Website

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