Pac Gym

Pac Gym Built on purpose. Backed by results. Since 2013.

Tomorrow.8-1pm.Pac Cup Mixed Pairs CrossFit Competition. Come support our athletes.
12/06/2026

Tomorrow.

8-1pm.

Pac Cup Mixed Pairs CrossFit Competition. Come support our athletes.

The work adds up.
11/06/2026

The work adds up.

Pac Cup Final.Our top teams will take on the final event for podium places.Event announcement: Saturday 13 June.Clues ha...
09/06/2026

Pac Cup Final.

Our top teams will take on the final event for podium places.

Event announcement: Saturday 13 June.

Clues have been released 🤫

Another day to get better.
09/06/2026

Another day to get better.

Pac Cup Event 3:For timeTime cap: 14 minutes40 power cleans, 60/40kg30 synchro pull-ups30 front squats30 synchro burpees...
07/06/2026

Pac Cup Event 3:
For time
Time cap: 14 minutes

40 power cleans, 60/40kg
30 synchro pull-ups

30 front squats
30 synchro burpees over bar

20 shoulder-to-overhead
20 synchro chest-to-bar pull-ups

10 synchro clean and jerks
10 synchro burpees over bar

Scaled:
40 power cleans, 40/25kg
30 synchro ring rows

30 front squats
30 synchro burpees over bar

20 shoulder-to-overhead
20 synchro jumping pull-ups

10 synchro clean and jerks
10 synchro burpees over bar

Pac Cup Event 2: Part A: 6 minutesEstablish a max strict press.Part B: 6 minutesEstablish a max deadlift.Score A - Combi...
04/06/2026

Pac Cup Event 2:

Part A: 6 minutes
Establish a max strict press.

Part B: 6 minutes
Establish a max deadlift.

Score A - Combined deadlift total

Score B - Combined strict press total

The Glute Ham Developer.GHDs don’t show up in every gym. We use them because they work. Midline, hamstrings, glutes, con...
04/06/2026

The Glute Ham Developer.

GHDs don’t show up in every gym. We use them because they work. Midline, hamstrings, glutes, control. Not flashy. Just effective.

Pac Cup Event 1: For timeTime cap: 12 minutes24 synchro toes-to-bar24 wall ball box step overs, 9kg, 24"18 Echo Bike cal...
03/06/2026

Pac Cup Event 1:

For time
Time cap: 12 minutes

24 synchro toes-to-bar
24 wall ball box step overs, 9kg, 24"
18 Echo Bike calories

18 synchro toes-to-bar
24 wall ball box step overs
18 Echo Bike calories

12 synchro toes-to-bar
24 wall ball box step overs
18 Echo Bike calories

Scaled
24-18-12 Synchro hanging knee raises
24 Wall ball box step overs 6kg, 20"
15 Echo Bike calories

Long w/e fast fitness
01/06/2026

Long w/e fast fitness

Wishing our guy all the best as he takes on Oceania CrossFit Championships this weekend!Proud of you and all the work yo...
28/05/2026

Wishing our guy all the best as he takes on Oceania CrossFit Championships this weekend!
Proud of you and all the work you put in.

Address

21 Prosser Street
Porirua
5024

Telephone

+642108384725

Website

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