10/12/2025
STAY FIT & FEEL AMAZING THIS CHRISTMAS! 🎄
The silly season doesn’t have to throw your health off-track - join our 4-Week Holiday Hustle and keep feeling strong, energised and confident while still enjoying the festive fun!
For $100 ($25/week) you’ll receive:
✨ Full exercise program booklet
✨ Tracking booklet to keep you accountable
✨ Info & guidelines booklet
✨ A set of 5 loop bands & 3 therabands
✨ A challenge you can do ANYWHERE - perfect even if you’re travelling!
Your weekly healthy habits include:
• Movement every day - even a short walk counts (aiming for 2 resistance, 2 cardio, and 1 core session (all included!))
• Hit 10,000 steps a day, 6 days/week
• Drink 2–2.5L of water daily
• Keep alcohol to 4 drinks max, over no more than 2 days/week
• Limit sugar to ≤40g, 6 days/week
• Hit your protein goals (~1.7–2.4g per kg bodyweight)
• Keep processed/fast food to 1 meal or less/week
• Eat a variety of whole foods - aiming for 30 different fruit & vege weekly
• Practise mindfulness twice per week
• Spend 20+ minutes outside each day
This challenge is designed to keep you healthy, balanced, and feeling your best - all while still enjoying your well-earned holiday treats.
Ready to start the year feeling strong & healthy?
Packs are limited, so message me to secure your spot!
