Two Tides Collide

Two Tides Collide ๐˜›๐˜ธ๐˜ฐ ๐˜›๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜Š๐˜ฐ๐˜ญ๐˜ญ๐˜ช๐˜ฅ๐˜ฆ | ๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต & ๐˜๐˜ข๐˜ณ๐˜ฅ ๐˜”๐˜ข๐˜ฉ๐˜ช ๐˜”๐˜ฆ๐˜ฆ๐˜ต

โฆพ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ โฆพ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐—š๐—ข๐—ก๐—˜ ๐—ฅ๐—ข๐—จ๐—š๐—˜ ๐Ÿ‹๏ธโ€โ™€๏ธ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐Ÿฏ14MIN CAP00:00 โ€“ 08:003 ROUNDS25 Double Unders5 Power Cleans 2 ROUNDS25...
20/08/2024

โฆพ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง ๐—ฅ๐—˜๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ โฆพ

๐Ÿ‹๏ธโ€โ™€๏ธ ๐—š๐—ข๐—ก๐—˜ ๐—ฅ๐—ข๐—จ๐—š๐—˜ ๐Ÿ‹๏ธโ€โ™€๏ธ

๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐Ÿฏ

14MIN CAP

00:00 โ€“ 08:00

3 ROUNDS
25 Double Unders
5 Power Cleans

2 ROUNDS
25 Double Unders
5 Squat Cleans

1 ROUND
25 Double Unders
5 Clean & Press

REST 08:00 - 09:00

๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐Ÿฏ.๐—•:
๐— ๐—”๐—ซ๐—Ÿ๐—œ๐—™๐—ง ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ซ

09:00 โ€“ 14:00

1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

---------------------------------------

RX
25 Double Unders
Weight 80/60kg

INT/MAS
20 Double Unders
Weight 60/45kg

SCALED
50 Single Skips
Weight 50/35kg

=====

๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜Š๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜จ๐˜ฆ.

๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜‹๐˜” ๐˜ถ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜บ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ

๐—ฉ๐—œ๐—•๐—˜๐—ฆThe vibes in the gym are going to be SET with our guy Dan hitting the mic ๐ŸŽคBe prepared for some Dad jokes throughou...
20/08/2024

๐—ฉ๐—œ๐—•๐—˜๐—ฆ

The vibes in the gym are going to be SET with our guy Dan hitting the mic ๐ŸŽค

Be prepared for some Dad jokes throughout the day but all in all he's going to be hyping the athletes and crowd up all day long ๐Ÿ”ฅ

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6 Lydney Place South
Porirua
5022

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