Extras Club

Extras Club Rugby League Development Training for young athletes looking to develop their fitness, speed and ski

23/03/2022

🟨⬛️ Extras Club Positional Series ⬛️🟨

We’ll be going through a series outlining what are the core roles of Players in Particular positions.

First off we will explore the Big Blokes in the middle. We explore the core things required for Front-rowers on the offensive side of the Ball.

Keeping it simple:
-Strong Carries
-Ability to get quick plays

Strong carries is a crucial part in Rugby League in particular for laying a good foundation for your halves to execute the Game plan. It’s definitely a lot harder if your not on the front foot.

Everyone loves the big boys getting the roll on. 🙌🏽 On the back of the strong carry the ability to find the elbows and knees for a quick play becomes a key ingredient for a good Front Rower.

*Do Not Own Rights to Music*

23/03/2022

🟨⬛️ Extras Club Positional Series ⬛️🟨

We’ll be going through a series outlining what are the core roles of Players in Particular positions.

First off we will explore the Big Blokes in the middle. We explore the core things required for Front-rowers on the offensive side of the Ball.

Keeping it simple:
-Strong Carries
-Ability to get quick plays

Strong carries is a crucial part in Rugby League in particular for laying a good foundation for your halves to execute the Game plan. It’s definitely a lot harder if your not on the front foot.

Everyone loves the big boys getting the roll on. 🙌🏽

*Do Not Own Rights to Music*

⬛️🟨⬛️ Final Session of our Conditioning Training ⬛️🟨⬛️Same Time⏰ , Same Place 📍See y’all there!
02/03/2021

⬛️🟨⬛️ Final Session of our Conditioning Training ⬛️🟨⬛️

Same Time⏰ , Same Place 📍

See y’all there!

⬛️🟨⬛️ Session  #9 ⬛️🟨⬛️Second to last session in our first block of training.Last two sessions we will be doing our re-t...
28/02/2021

⬛️🟨⬛️ Session #9 ⬛️🟨⬛️

Second to last session in our first block of training.

Last two sessions we will be doing our re-testing.

We will be operating under level 2 restrictions which means:

- All players will need to bring own bottles
- If you are sick please do not attend
- We will have hand sanitizer available

See you all there!

⬛️🟨⬛️ Session 8 ⬛️🟨⬛️Same Time ⏰ , Same Place. 📍See you there!
23/02/2021

⬛️🟨⬛️ Session 8 ⬛️🟨⬛️

Same Time ⏰ , Same Place. 📍

See you there!

⬛️🟨⬛️ Session  #7 ⬛️🟨⬛️Training tonight at Mana College at 6pm.See you all there!
21/02/2021

⬛️🟨⬛️ Session #7 ⬛️🟨⬛️

Training tonight at Mana College at 6pm.

See you all there!

⬛️🟨⬛️ Training Session  #6 ⬛️🟨⬛️Training tonight.6pm at Mana College Please make sure all athletes bring there own bottl...
16/02/2021

⬛️🟨⬛️ Training Session #6 ⬛️🟨⬛️

Training tonight.

6pm at Mana College

Please make sure all athletes bring there own bottles!

15/02/2021

⬛️🟨⬛️ Training still on today ⬛️🟨⬛️

Always sunny in Porirua! 😉

⬛️🟨⬛️ Session  #5 ⬛️🟨⬛️The show goes on.. with level 2 restrictions and procedures in place.Could all athletes bring the...
14/02/2021

⬛️🟨⬛️ Session #5 ⬛️🟨⬛️

The show goes on.. with level 2 restrictions and procedures in place.

Could all athletes bring their own bottles. We will have hand sanitizers available.

See you then!

⬛️🟨⬛️ Session  #4 ⬛️🟨⬛️We go again! 🙌🏽Tomorrow 6pm!
11/02/2021

⬛️🟨⬛️ Session #4 ⬛️🟨⬛️

We go again! 🙌🏽

Tomorrow 6pm!

⬛️🟨⬛️ Pre-Season Training Tomorrow ⬛️🟨⬛️Mana College | 6PM See you there!
09/02/2021

⬛️🟨⬛️ Pre-Season Training Tomorrow ⬛️🟨⬛️

Mana College | 6PM

See you there!

⬛️🟨⬛️ Pre-Season Camp Session  #2 ⬛️🟨⬛️This Sunday at Mana College at 10am.See you all then!
04/02/2021

⬛️🟨⬛️ Pre-Season Camp Session #2 ⬛️🟨⬛️

This Sunday at Mana College at 10am.

See you all then!

Address

Porirua
5024

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