Flair - Fitness and Wellbeing

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New Zealand
Porirua Pa
Flair - Fitness and Wellbeing

Provides personalised health and wellbeing advice and programming for women of all ages and abilities

My name is Emily Piper and I currently work as a self-employed Personal Trainer doing in-home and gym-based (at Revolve Fitness, Tawa) personal training sessions. I have been in the fitness and health industry for over 13 years now as a Group Fitness Instructor and then began Personal Training about 9 years ago. I have loved the opportunities this have given me in meeting so many lovely, determined people and more so seeing these individuals achieving their goals through hard work and dedication. I have received my Bachelor of Health Science (Sport and Exercise) and a Post-Graduate Diploma in Exercise Science through Massey University in Wellington, and I am grateful for the knowledge and experience. I specialise in a range of training outcomes such as;
• Weight loss
• Improving cardiorespiratory fitness
• Muscle strengthening/toning
• Sport-specific training
• Rehabilitation (Injury and illness)
• Improving overall quality of life (especially in the elderly)
and much more...

If you have health and fitness goals that you are struggling to reach on your own please don’t hesitate to contact me and I would love to assist you on your journey to a healthier you!

29/06/2026

Excited to be opening up more personal training spaces.

Feel free to get in touch if you would like to discuss options or chat about your goals & needs 🩷

29/03/2026

WOMEN'S WELLNESS PROJECT 🩷🩶

We are 7 days out from the start of our Women's Wellness Project, and I am so excited to see this journey begin for our participants.

We still have spots available, so get in touch if you want to jump onboard our April 6th intake. Perfect timing to give you a few days to enjoy some Easter goodies.

You will provided everything you need to do this program from anywhere!

11 goals, 12 weeks = a simple, powerful reset for your health.

Lets do this ladies 💪

15/03/2026

We are back!!!

I am so excited to get started with the Women's Wellness Project again 🩷

Our next intake starts 6th of April. Touch base for an info pack or to claim your spot!

A full body and mind reset to help you feel your best!

Let's do this ladies 💪

08/03/2026

In honor of the amazing & strong ladies that make my job as special as it is - thank you for showing up, for making time for looking after yourselves, for motivating each other & building one another up. I appreciate you all & feel very grateful to share my weeks with you all 🩷

Happy International Womens Day!

14/12/2025

I want to share more of the amazing stories that have come from the 12-week women's wellness challenge.
I love my job & getting to work with some very incredible & very inspiring women 🩷

11/12/2025

The 12-week Womens Wellness Challenge wrapped up on Sunday. Ten dedicated ladies took on the challenge and there have been some amazing results amongst the group 🩷

I want to start by sharing Tessa's incredible experience with the challenge. She started the challenge at just over 2-months postpartum (with twins!). She has gained so much strength, which is incredible on it's own! But with 2 little bubbas and a toddler in tow, I am in awe 😍

Proud of you always my friend. Keep smashing motherhood & your health and fitness goals. Always in your corner 🤩

10/12/2025

STAY FIT & FEEL AMAZING THIS CHRISTMAS! 🎄
The silly season doesn’t have to throw your health off-track - join our 4-Week Holiday Hustle and keep feeling strong, energised and confident while still enjoying the festive fun!

For $100 ($25/week) you’ll receive:
✨ Full exercise program booklet
✨ Tracking booklet to keep you accountable
✨ Info & guidelines booklet
✨ A set of 5 loop bands & 3 therabands
✨ A challenge you can do ANYWHERE - perfect even if you’re travelling!

Your weekly healthy habits include:
• Movement every day - even a short walk counts (aiming for 2 resistance, 2 cardio, and 1 core session (all included!))
• Hit 10,000 steps a day, 6 days/week
• Drink 2–2.5L of water daily
• Keep alcohol to 4 drinks max, over no more than 2 days/week
• Limit sugar to ≤40g, 6 days/week
• Hit your protein goals (~1.7–2.4g per kg bodyweight)
• Keep processed/fast food to 1 meal or less/week
• Eat a variety of whole foods - aiming for 30 different fruit & vege weekly
• Practise mindfulness twice per week
• Spend 20+ minutes outside each day
This challenge is designed to keep you healthy, balanced, and feeling your best - all while still enjoying your well-earned holiday treats.

Ready to start the year feeling strong & healthy?

Starting 22nd of December! Packs are limited, so message me to secure your spot!

24/11/2025

🎅🏽 Meet The Flair Holiday Hustle

Four weeks of feel-good movement with built-in holiday leniency.

Whats included?
5 workouts for each week of the holidays (20 total), simple equipment you can take anywhere - from the campsite to the bach to your living room, tracking booklet to keep you accountable & a little more leeway to factor in the 🥂🍓🍫🧀 that creeps in during the most wonderful time of the year 🎄

Stay mindful, stay moving, stay merry. ✨

If you are interested to join this challenge, get in touch today 🩷

08/10/2025

The importance of self-care 🩷🥰

To truly be our best selves and show up for those who depend on us - as mothers, partners, colleagues, and friends - we must first prioritise our own wellbeing. The most effective way to do this is by nurturing ourselves through regular movement, balanced nutrition, and mindfulness or self-care practices, in whatever form feels right for you.

Address

Porirua Pa

Website

https://flairfitnessandwellbeing.mystrikingly.com/

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