Regina Miche Fitness

Regina Miche Fitness Certified Personal Trainer and Group Fitness Instructor

Helping people find wellbeing through movement
Pre/Postnatal Trainer | Yoga Teacher | PT | Coach Student | Samba Dancer

17/08/2026

Upper body workout!

1. Chest press (chest)
2. Cables single arm bent over reverse fly 😳(back of shoulders)
3. Latpulldown (back)
4. Cables overhead triceps extension (triceps)
5. Standing Latpulldown (back+triceps)
6. Dumbbells incline front arm raises (front of shoulders)

Go for it!!! 💪

Yes!! We do love dancing, we do love samba, we do love performing
13/08/2026

Yes!! We do love dancing, we do love samba, we do love performing

09/08/2026

My favourite lower body exercises at the moment !!

1.Lateral leg raise (gluteus medius)
2.single leg hip thrust (hamstrings)
3.Somersault squat using smith machine (quads)
4.Side lying leg press (glutes and the outer quad)
5.Cable kickbacks (glutes)
6.Single leg step up using smith machine (quads and glutes)
7.Lying leg curl (hams)
8.Deadlift (hams)
9.Rack squat (quads manly)

29/04/2026

3 of my favorite b***y exercises!
Pick an ankle weight that challenges you and enjoy the burn 😉
3 sets x 10–12 reps

No ankle weight? Use a band.

***yworkout

21/04/2026

W.O.D - full body today!
Sissy squat machine
Sumo deadlift
Barbell chest press
Abductor machine (love this machine!)
Single arm seated row
Cables front arm raise
Standing overhead single arm triceps

3 sets of everything 8-10reps

16/04/2026

To target the middle of your back do the first exercise, if you want to train the lower part of your back do the second one, and the top of your back do the third one.

Better if you do the three exercises 😉💪

Do you have a loved one who could benefit from gentle exercise?I'm offering gentle mobility and strength sessions design...
24/02/2026

Do you have a loved one who could benefit from gentle exercise?
I'm offering gentle mobility and strength sessions designed for adults over 60, in a small, private studio (not a big crowded gym).

Message me if you'd like more information.

Address

Auckland

Telephone

+64211790850

Website

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