Urban Athletes

Urban Athletes Group Training - Personal Training - Goal Setting We do early morning, mid-morning, evening classes and a Saturday session.

We offer:
Functional Fitness, Strength Training & Conditioning, Personal Training and Kids Fitness Classes

We are a small, local, community gym. We offer personal training in small group sessions so you can get the benefits of a personal trainer without the price tag. There are 14 sessions available a week plus kids afternoon sessions during school term. We have two styles of class: A circuit bas

ed class and a strength focused class.
- The circuit classes focus on high intensity interval training, incorporating functional movements to help you in your everyday activities. This includes body weight movements like push ups as well as equipment based exercises like kettle bell swings.
- The strength class generally excludes cardio work (except maybe a short work out at the end to get your heart rate up). We select a small number of movements for each block (usually 10 weeks). We test at the beginning and end of each block working towards increasing individual strength for each movement. Movements we have focused on in the past have been squats, deadlifts, and overhead press. We pride ourselves on being a highly motivated and supportive group for people from all walks of life and fitness levels. We like our members to have goals, whether it be fitness related or not, so we can help you achieve something and stay focused. We like to offer everyone that is interested a free week trial so you can see what we offer. We can chat about what you're looking to achieve and go over any questions.

Just a bunch of legends
17/07/2026

Just a bunch of legends

We’re use to the southerlies now 🤣🤣
07/07/2026

We’re use to the southerlies now 🤣🤣

Meet Craig
25/06/2026

Meet Craig

Crew 🔥🔥
23/06/2026

Crew 🔥🔥

Say no more!Best classes of the week 🔥
16/06/2026

Say no more!

Best classes of the week 🔥

I actually can’t remember exactly when I first met Adam. I remember Scotty though — he was the only guy in the Under 12s...
09/06/2026

I actually can’t remember exactly when I first met Adam. I remember Scotty though — he was the only guy in the Under 12s who had a moustache, and to be fair it was a bit much at the time! I asked Dad who that was and he said, “Don’t worry.” Mum and Dad were friends with the Vardeys so I just thought they must be ok.

The Vardeys always seemed to pop up when it was rugby season, turns out they went alright 😏.

I was lucky enough for Adam to take me under his wing at Norths before his stint in Australia.

When I’d just opened Urban, Adam had just got back from Australia and started helping in with a few workouts. Before long, he came on as one of our trainers, and to be honest we weren’t really sure what we were doing at the time. But 11 years later, everyone that was part of that journey and got to spend time with Adam would have experienced something special — something you probably only come across once in a lifetime, maybe im a little bias?

We spent a lot of time training together, but as good as that was, it was the small things that stand out the most. The pathetic relationship advise he gave me, showing me this is how you lift and then watching him break his wrist and then drop a bar on his face 🤣 some days we wouldn’t even talk! That’s was Adam sometimes, grumpy as fu !!!

Urban has a very strong family culture; I wasn’t a father yet but as soon as I was I started to understand stand why Adam showed up every week and did what he did!

His girls came first!

“Mate we have a Xmas party this weekend”, “I’m out bro, the girls have flag” he’d turn up but they came first; every time 🥰

His drive for his girls was what flowed over into his work, his business, and his time spent with people around him. He constantly gave, and we were very lucky to be a part of it.

To his girls - your father will forever be the best dad in the world. He’ll never leave your side and will be there every step of the way in your life!

I just want to thank the Vardy family for allowing us to spend some quality time with Adam while he was unwell, and during the time of the tangi when everything was a bit much. Being able to spend that time with him meant more than I can put into words.

To sit with him, talk with him, and just be present in those moments is something we’ll always be grateful for. I’m grateful for everything this man has given us and I’m privileged to have been apart of his journey 🥰🥰

Grateful for the support network we have at Urban 🥰
03/06/2025

Grateful for the support network we have at Urban 🥰

Mōrena Team,Thank you to everyone who showed up in support on Sunday. The aroha and good energy in the room was everythi...
19/05/2025

Mōrena Team,

Thank you to everyone who showed up in support on Sunday. The aroha and good energy in the room was everything we hoped it to be and more.

What an amazing day for Adz and his whānau.
As promised - here are the second merch order details:

PRE ORDERS CLOSE THIS SUNDAY MAY 25TH AT 10PM. And that is it friends.

Order via the google form - https://forms.gle/95sLumnvbS7twec76 or email [email protected]

Payment details are:
EDIT VARY-DOLLINGER
38-9019-0374281-12

NO PAYMENT, NO ORDER. No exceptions.

If you ordered and paid late in the last drop it will be automatically added to this.

Pick up location and time TBC.

For those who can’t make the workout next Sunday but still want to give a koha, here are the details ❤️
08/05/2025

For those who can’t make the workout next Sunday but still want to give a koha, here are the details ❤️

Address

Plimmerton

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 11am

Telephone

+64221508335

Website

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