Iron Sands Fight Gym

03/05/2024

Bit of an update. Less training this week , always less when it's kids week cause I'm doing it solo so hard to leave the whare , but this week kids have been sick and I've had an injury on left foot too. But as my running coaches would say the hays pretty much in the barn now anyway.......walking, cycling and weights are still all go though .

Kia ora e te whanau, thought I'd do an update . This week the training has been reduced , I developed a significant pain in my left foot , had physio check it and seems I have a hip that likes to swi…

30/04/2024

Kia ora e te whanau. Here is the link for any donations you'd like to give to support the cause.
On 1st June I'm running in a backyard ultra, a last person standing event . On the hour every hour I'll run 6.72 km until I can't or I'm the last. 24hours equals 162km or 200 miles. I'm hoping to raise money for BBM Motivation and the amazing mahi they do with our whanau and for those in need.

Running for ages to raise money to reduce obesity and poverty in aotearoa by supporting BBM Motivation.

27/08/2022

Down stairs in my very own whare.
Twice a week. Bags and pads. 1+ hour sessions.
The kaupapa Maori approach will build.
The art of Muay Thai, with an Atua matua approach.

26/08/2022

We train to be ready. Better to be the warrior in the garden than the gardener in the war.

26/08/2022

12/05/2021

Making progress on the new space for the gym. Lights have been installed will be a few weeks work to go

04/04/2018

Hey guys training this Thursday barnett hall. 7-8pm . All abilities and levels of fitness welcome. $10 . Bring something to sweat in and a positive attitude.

29/03/2018

I am crazy pumped about this one! Both these fights should deliver !

28/03/2018

💪🖒🤙🤙

18/03/2018

Inspiration for the week! Mr Rollins

02/10/2017

This is going to be all time !

13/09/2017

Training tonight ! Peow peow