Antony Ellis

Antony Ellis After years of training myself and then going on to achive my certificate and diploma and Exercise science my next goal is to run an exceptional bussiness.i

For all your training needs from novice to elete sports person Antony offers a variety of price points . After a consultation Antony will write a personalised program with your end goals in mind. Training sessions start at $30 and include a 30minute workout with lessons in correct technique and form. Other services offered include written programs and periodisations for endurance sports.

30/03/2024
Can relate
28/03/2015

Can relate

An inspirational slip taken from episode 3 of season 17 of the Ultimate Fighter where Cheal Sonnen talks out confidence issues with Uriah Hall and is especia...

Important issues
19/03/2015

Important issues

We've got mugs and posters! Get 'em here: http://dft.ba/-HCTmerch Sleep! It’s probably the one single thing we spend the most time doing. Sleeping eight hour...

Intresting
13/03/2015

Intresting

A weekly show where we debunk common misconceptions. This week, Elliott discusses some misconceptions about exercise. Want more of Elliott? http://www.youtub...

When is to much to much?
12/03/2015

When is to much to much?

SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale In this video, Mahalo's fitness expert Torri Shack explains the dangers of overexercising. Danger #...

Your morning workout
10/03/2015

Your morning workout

Kettlebell Training for Beginners, Inter medium and Advance Workouts. Please check more of our videos and go to www.chichihealthandfitness.ca

First step in weight loss
09/03/2015

First step in weight loss

Protein for fat loss at http://www.fatlossboss.com/ - Rohan review research on how much protein for fat loss and optimal weight loss. How Much Protein Do You...

Mid week nurtition
03/03/2015

Mid week nurtition

Want to know more about antioxidants? Why is everyone telling you to eat them? Check out my latest video to learn more, and have a little fun in the process!

01/03/2015

Relieve Stress with this stupidly simple yoga practice. Effective step-by-step moves to kick stress -- and bring happiness instantly. This is the Time for You.

26/02/2015

Hope everyone trained hard today so they can relax but only to my NEXT LEVEL class tommorow at 8am

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Petone

Telephone

+64226052693

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