CQ Fit

21/09/2015

Wishing all the CQ Fit crew, NO EXCUSES!

17/05/2015

💥💥 W A N T E D 💥 💥

I’m looking for 5 people to do a 16 week body challenge with me. The challenge is not just about losing weight, it’s about becoming a better, healthier version of yourself!
My friend Susan (far left in the picture) entered the "Healthy Ageing" category in the last challenge and WON!!!

There are three different categories you can chose to enter:
Energy & Performance
Weight Loss
Healthy Ageing

Each category winner will receive $3,000 cash and the Grand Prize winner will get $10,000 cash and return airfares to the USA!!! Plus there are other prizes up for grabs.
It’s not difficult but it does take commitment! At the end of the 16 weeks the time will have passed regardless… you can either take this opportunity to do something really amazing for yourself OR you can be in the same place you are now. It’s up to you!

Who's IN?

07/12/2013

RIP Paul Walker

A touching tribute to Paul Walker has been made. Watch it here.

26/11/2013

Hey CQ Fit crew, my family and I are moving to Australia departing 14 Dec 2013.

CQ Fit now departs for new adventures.

Nadine Peck will be taking over CQ Fit NZ.... there will be a new name, new task master but the same good honest workouts will remain! Nadine will be in touch with details. Hope to see you all soon, final CQ Fit sessions this week and and the FINAL assault will be Saturday 30 Nov. Come join me for my last CQ Fit session here in NZ.

15/11/2013

Van Dammmmmm!

12/11/2013

I must be related to this guy, training in Jandels. Haha

Last weekend a 48-year-old south Auckland man completed his first ever ultra-marathon - and he did it in a pair of jandals.

10/11/2013

Karehana Bay Plimmerton to Whitireia Porirua about 7km, boardies are on, anyone would think its summer here in Wellington.

Chas bringing Neds board home safely

10/11/2013

Fun 7km Down-winder today with the crew. Thanks Ocean Outfitters.

Chas heading out for more

09/11/2013

Nice to know where I come from, will be sad leaving this place! We will be back one day.....

The FilmWelcomeThe ChaptersgettoknowtheNew ZealandStoryScrollOur Story is your storyA story of connections told through this showcase of images and words. Assets which you can use to tell your own New zealand storywelcometo acountrythat isopento the new welcometo acountrythat isopento the new New Ze...

09/11/2013

The MAN!

The Steven Adams Show rolled into Detroit today where the Kiwi rookie recorded his first double-double and set career highs in minutes, points and rebounds. - New Zealand Herald

02/11/2013

What do you think CQ Fitters, from Petone School to this aye... "Annette" was yesterday, "Heather" was today... Naming rights for our next session Monday morning. I'm thinking......

Click to watch the video and write a comment

01/11/2013

Try if you like. Summers coming

Looking for a diet plan with more calories? Try this 2200 calorie diet plan designed for active or larger people who need to maintain sufficient calorie levels while still looking to lose weight. Although this calorie plan isn't suitable for everyone it's useful to see how and when extra cal…