The Ground Project Training

The Ground Project Training Functional Fitness and Social Connection through Group Training, Small Group Training and Personal Training.

19/04/2026

Better late than never aye gang! A little peak into Friday a lot of barbell this week and it finished off with a barbell bang‼️ 🔥 stay tuned next week for more training insights

13/04/2026

Sup team! We’re showing you a week’s worth of training in the group classes so you can see what it’s all about. Today’s workout was programmed by Coach Stephen and it was a goodie!! If you like what you see, give us a shout sometime and come in for a free trial 😆

21/09/2023

Hey Luggate Team,

Whether you’re working on getting your first push up💪🏻, or you’ve been snatching weights over your head for years 🏋🏻. Come check us out at Red Bridge Fitness and we’ll meet you where you’re at and progress you from there 😀😎👌
No magic tricks, just the basics done really well, consistently in a fun environment with some of the worlds best Dad jokes thrown in for good measure 🧐😆
Hit us up in the DM’s if you’re keen to take a look.
PS stay posted for our upcoming spring challenge! 😎😎

28/03/2023

At Red Bridge Fitness we offer a selection of group classes and personal training:

Every session will improve your movement and mobility with a strong focus on good ex*****on of all the exercises. Progressions and regressions are prescribed to each individual to ensure you’re working at a level of difficulty that is appropriate for you!

Body weight fitness - a session using only your body weight as resistance where we manipulate leverage and positions to give you a great workout. This focuses on whole body strength (particularly the core), flexibility and fitness and is a great way of improving your body awareness.

Strength and conditioning - this session is focused around seeing weekly strength increases in 4 main barbell compound movements being, squat, overhead press, deadlift and bench press. This is a great session to improve your ability to move an external load and build whole body strength.

Cardio - a session where you will have your heart rate elevated from start to finish. This session is aimed at increasing your aerobic and anaerobic fitness through a variety of elements including running, air bike, skipping, jumps and other means. This session utilises long endurance efforts and shorter burst intervals to boost your overall capacity to handle work. You won’t be able to get yourself out of breath after a few weeks of these! COMING SOON!

The OG training squad of Red Bridge Fitness in Luggate have finished their first block of strength and conditioning trai...
24/02/2023

The OG training squad of Red Bridge Fitness in Luggate have finished their first block of strength and conditioning training with PB’s being had all around. Great job team 😎

06/12/2022

Welcome to the Red Bridge Fitness page. This page is dedicated to providing helpful fitness content to bridge the gaps in your health and performance.

Address

29 Station Road
Penrose
1061

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm

Telephone

+64221024277

Website

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