Misfitpt Personal Trainer

03/05/2024

Stretching after a workout is important because it helps improve flexibility, reduce muscle stiffness, and prevent injury by elongating the muscles that have been contracted during exercise. It also aids in promoting relaxation and recovery by increasing blood flow to the muscles. .nz

24/04/2024

Stretching helps reduce stress by promoting relaxation and releasing tension in the muscles. When you stretch, it triggers the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Stretching also encourages deep breathing, which can help calm the nervous system and reduce feelings of stress and anxiety. The focused, rhythmic movements involved in stretching can help shift your focus away from stressful thoughts and into the present moment, promoting a sense of mindfulness and overall well-being. .nz

06/02/2024

😫Feeling frustrated with your fitness journey? Unsure about your progress? 🙃

⌚️It’s time to consider personal training. Our dedicated trainers are here to provide guidance, support, and tailored workouts to help you achieve your goals.

View our personal trainers profiles on-site for what they specialise in and grab contact details.
Have a chat and turn your aspirations into tangible results. 😉

Rose .nz
Jason

Take the first step towards a healthier, stronger you. 💪

02/02/2024

Friday night in, and homemade healthy and delicious pizza… keto pizza bases. One whole pizza base has only 4.2grams of carbs!! Loaded with a little salami and topped with veges and cheese to top it off… I mean why wouldn’t you, easy to make and so much healthier than store bought pizza. Absolutely delish, don’t take my word for it, have a go yourself, go crazy with your favorite toppings 🍅🧅🫑🧀 .nz

31/01/2024

❤️❤️💪🏻💪🏻 girl power

📢TIME TO WIN WIN WIN‼️

🚨THIS MONTH 🚨WE are REVVING🏎️ your fitness💨 routine and stand a chance to snag a ➡️$100 voucher⬅️

📣Shoutout: Catherine; locking in the first to be in the draw! 🥳👌 with Misfitpt Personal Trainer

• WHAT DO I NEED TO DO?

- s i m p l e -

GET INVOLVED ‼️🏃‍♂️every PT appointment and Group Class you attend brings you closer to the prize. Chat with your trainer or staff. Act fast, as this opportunity lasts until the end of February.

👏👏 GET STUCK IN 👏 👏

30/01/2024

Cooking is a passion of mine, healthy and nutritious does not mean boring and tasteless, far from it. I always have a fridge stocked with my favorite staples and fresh vegetables, and it’s amazing what you can whip up in a short time. This is one of my favorite go to meals when I’m feeling like pasta, instead of a rich creamy sauce it’s full of in season vegetables with a quick sauce of capers, herbs, sour cream and feta 💚 .nz

11/01/2024