KLR Bodyarchitect

24/04/2026

I’m away tomorrow team - last minute decision to head away! Pump is still on with Manuel. See you next week!! Enjoy the long weekend

21/11/2025

Pump then spin today back to back! 8:30am pump then next door for 9:30am spin!

See you there

27/10/2025

Calling all men who need some habit tracking accountability! Last chance to get ripped before summer ;))

18/10/2025

It’s world menopause day today! Download this book for free for 5 days - you’ll need an Amazon account which takes a few minutes to sign up. I contributed and advised on some of the science and there is a section on ‘Ladies who thrive’ as Kerrin had such great results on my programme. She has done an outstanding job on this book with a perfect mix of compassion and science and practical tips and solutions to support anyone experiencing changes. Leave us a review if you have time on Amazon.
Aus and NZ friends use Amazon.com.au

25/04/2025

Tomorrow morning is going to be epic!
A double challenge...
8:30am -9:20am pump followed by 9:30am-10:10am spin! See you at Hiwa

04/03/2025

Come join me for a double sweat sesh tomorrow:

Wed lunch with Kristy
12:30-1:00pm Spin
1:10- 2:00pm Pump

At Hiwa! Website for more info in comments 👇

25/02/2025

Hi everyone,

I’m teaching spin tomorrow at Hiwa for the first time in many years!!!! 2 classes - wish me luck 🍀

Class 1: 12:30-1:00pm
Class 2: 1:10- 1:40pm

Check out this informative video from Madi and Matt explaining bike set up and protocol.
See you all there in our epic spin studio!!

How to set up for your Spin class in the Bike Studio at Hiwa, Recreation Centre

21/02/2025

Hi everyone,

Due to an unfortunate and major flooding incident at the rec centre yesterday, the group fitness studio is closed until further notice. The team have been working hard to create a timetable in the other fitness rooms available. Instead of pump tomorrow, Matt will be taking a resistance and cardio circuit in the functional training area at 8:30am

I’lll see you for 12:30pm spin next wed!

19/02/2025

Ladies who lunge March is just around the corner! It’s a short month so hurry to book your spot.

31/01/2025

Hi Saturday pumpers!! I’ve decided to take a rest day tomorrow with an injured hamstring so I can recover my legs for Sunday Hyrox!! Ella has kindly stepped in to teach for me tomorrow 8:30am - see you next Sat!

22/01/2025

Ladies Who Lunge kicks off Feb! Into our 5th year!!