fit4Life with Jo Galway

31/01/2025

Dirt Farm

27/09/2022

11/01/2019

Hey everyone !! Want a Health & Fitness Kickstart for 2019 ?? I def know some of you need it 🤔 come Join my 4 week Kickstart challenge starting Monday 14th january ..aimed at getting you going again after the xmas break !! $20 entry fee forms the prize money. Get motivated...focus on healthy eating and losing cm ... fbook group for support. . Healthy tips ...motivation...pm if you keen. Already 10 of you committed!! Lets start 2019 how we mean to go on !! ###jo

21/03/2018

Love love love kapiti trail runs !!

19/03/2017

Just dragged my family along the escarpment track this beautiful arvo! 10km with hundreds of stairs and view amazing ! A few moans and groans but all worth it in the end ... done in 2 hours and 15 minutes

04/01/2017

Wishing all my family , friends and fit4life clients a happy, healthy and prosperous year. I am looking forward to another great year working out with all my fit4life people and helping you achieve your health and fitness goals. How lucky am i to be able to do what i do each day! A beautiful pic of napiers foreshore...my view right now and a few words to start off our year....YOU CAN NEVER CROSS THE OCEAN UNLESS YOU HAVE THE COURAGE TO LOSE SIGHT OF THE SHORE ###xx jo

24/12/2016

Merry christmas everyone! What a great year it has been working out with you all ! To all my fit4life personal training clients thankyou for entrusting your health and fitness goals with me.... i am so lucky to be able to share my passion for being fit and healthy with you ! Thanks to all the devoted group active groupies who have joined me in my thursday and saturday classes...we have had fun 😊 looking forward to another great year in 2017

25/11/2016

Awesome group active release today. Thanks to you all for joining Sam and myself. See you tommorrow 3pm at city fitness kapiti to do it all again ! Love GROUP ACTIVE!

26/09/2016

Whos still planking? Rest day today but catching up on yesterday did 210 second plank with ruth and Sue in our training session tonite. Nice work ladies

20/09/2016

150 second plank today! Who did it ???