13/03/2023
Hi to all the youth athlete's owners of the coast!!! ;) ....INJURY PREVENTION & SPORTS PERFORMANCE MECHNICS practical learning sessions for JUNIOR / YOUTH / KIDS and PARENTS!!!! WORKSHOP w/ Paraparaumu Track and Field Club
I have been taking Paraparaumu Track and Field Club athletics training for the last year training the motivated & prodigal FUTURE FERNS in what we call CC YOUTH DEVELOPMENT PERFORMANCE TRAINING - the aim has been to future proof grow move improve the developing youth athlete's of the future here in Kapiti Coast.......all through slow balanced strength movement techniques so they can be healthy uninjured and to be EASY, LIGHT, STRONG and FAST in ABSOLUTELY ALL SPORTS!
https://cadenceconditioning.com/rehab/