Superior Taekwondo Academy NZ

Superior Taekwondo Academy NZ Superior Taekwondo is led by Olympian Andrea Kilday and offers world-class training for all ages.

From little Superior legends to High performance competition athletes, we focus on discipline, confidence, fitness, and skill training

Behind every moment on the matThe waiting, the watching, the encouragement—competition day is a team effort. A ringside ...
18/09/2026

Behind every moment on the mat

The waiting, the watching, the encouragement—competition day is a team effort. A ringside glimpse of the people supporting our athletes.

Curious about joining us in Helensville? Explore our classes: https://superiortkd.co.nz/

🥋THURSDAY TAEKWONDO CLASSES 👊 📍94 Mill Rd Helensville Superiortkd.co.nz
16/09/2026

🥋THURSDAY TAEKWONDO CLASSES 👊
📍94 Mill Rd Helensville
Superiortkd.co.nz

🥋WEDNESDAY TAEKWONDO CLASSES🥋Superiortkd.co.nz
16/09/2026

🥋WEDNESDAY TAEKWONDO CLASSES🥋
Superiortkd.co.nz

A local academy with an Olympic connection 🥋This is Superior Taekwondo in Helensville—home to 2016 Rio Olympian and head...
14/09/2026

A local academy with an Olympic connection 🥋

This is Superior Taekwondo in Helensville—home to 2016 Rio Olympian and head instructor Andrea Kilday.

We welcome our wider North West Auckland community, from Parakai and Waitoki to Wainui, Kaukapakapa and Kumeū. Come and find the class that suits you.

Start here: https://superiortkd.co.nz/

Take a look inside Superior Taekwondo 🥋Our Helensville training space is ready for your next step. Whether you’re curiou...
14/09/2026

Take a look inside Superior Taekwondo 🥋

Our Helensville training space is ready for your next step. Whether you’re curious about Taekwondo or looking for a local academy, come and discover what we’re about.

Kaukapakapa and Kumeū neighbours, you’re welcome too. Find us at 94 Mill Road.

Explore our classes: https://superiortkd.co.nz/

Your Taekwondo journey starts here 🥋Look for the Superior Taekwondo sign at 94 Mill Road, Helensville, in Auckland’s Nor...
14/09/2026

Your Taekwondo journey starts here 🥋

Look for the Superior Taekwondo sign at 94 Mill Road, Helensville, in Auckland’s North West. Coming from Parakai, Wainui or Waitoki? We’d love to welcome you to the academy.

Find out about joining: https://superiortkd.co.nz/

🥋 Wednesday Training Time Update 💙We’ve made a small change to our Wednesday training times so that our students can fin...
13/09/2026

🥋 Wednesday Training Time Update 💙

We’ve made a small change to our Wednesday training times so that our students can finish a little earlier.

As coaches, we want our students to train hard and continue improving, but recovery is just as important as training. For kids and teenagers, getting enough quality sleep plays an important role in reaction time, concentration, coordination, learning, physical recovery and overall performance.

More training isn’t always better if an athlete isn’t getting enough time to recover.

That’s why we’ve adjusted Wednesday:

💪🏻Superior Fitness – Kids/Teens
5:30pm – 6:00pm

🥋 Superior High Performance
6:00pm – 8:00pm

This allows our athletes to still get a great training session while finishing earlier, getting home, having dinner, winding down and getting the rest their growing bodies need to perform at their best.

Only Wednesday times have changed. All other class times remain the same.

Train hard. Recover well. Come back stronger. 💙

SUPERIOR TAEKWONDO MEDALS TALLY
13/09/2026

SUPERIOR TAEKWONDO MEDALS TALLY

🥋 BAY OPEN🥋A massive WELL DONE to all our Superior Taekwondo students who competed at the Bay Open this weekend! You all...
13/09/2026

🥋 BAY OPEN🥋

A massive WELL DONE to all our Superior Taekwondo students who competed at the Bay Open this weekend!

You all did an amazing job, and we couldn’t be prouder of the way you represented yourselves and Superior Taekwondo.

🏆 SUPERIOR TKD MEDAL TALLY 🏆
🥇 13 GOLD
🥈 8 SILVER
🥉 8 BRONZE

29 medals in total! 🔥

A special shout out to everyone who competed in a tournament for the very first time. Getting out there, stepping onto the mats and getting your first taste of competition is a huge achievement. Every tournament builds confidence and experience and this is only the beginning!

A HUGE congratulations to our colour belts who stepped up into BLACK BELT divisions and WON!

🥇 Georgia — Female Junior & Senior Black Belt
🥇 Indie — Female Cadet Black Belt -47kgs
🥇 Lachlan — Male Junior Black Belt -55kgs
🥇 Storm - Female Cadet Black belt -33kg
And
🥇Benji - Male Cadet Black Belt -33kg
🥇Xavier - Make Cadets Black Belt -41kgs

Stepping up into a higher division takes courage. To step up, compete against Black Belts and come away with the win is something you should be incredibly proud of.

A huge thank you to all our parents who attended the tournament and supported our students throughout the day. These events are long days, and your encouragement, time and support make a massive difference.

And a big thank you to Team KO for putting on such a great tournament. It was a fantastic event, everything was well run, and most importantly, our students absolutely loved it.

Well done again to every single competitor who stepped onto the mats. Win or lose, you gained experience, learned something and came back stronger.

29 medals. An incredible team effort. Proud of you all

Address

94 Mill Road Helensville
Parakai
0875

Opening Hours

Monday 4:30pm - 6pm
Tuesday 3:15am - 6pm
Wednesday 4pm - 8:30pm
Thursday 3:15pm - 7pm
Friday 3:15pm - 11:45am
Saturday 9am - 5pm

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