Strong by Susan

Strong by Susan Physically, mentally, energetically

Sauna updateIt’s been unreal seeing our sauna community grow over the last 10 weeks. SO grateful for the new connections...
04/06/2026

Sauna update

It’s been unreal seeing our sauna community grow over the last 10 weeks. SO grateful for the new connections and the best vibes every session! Nothing matches bringing like minded people together for a shared experience by the ocean!

Unfortunately, though due to some logistical reasons we do have to drop to just one night a week but we’re keeping Wednesday which is a good day for most people. I have increased it to 4 sessions in the one evening hoping this will still accommodate you all.

Thanks for the support. And my sincerest apologies to our Monday night-ers.

See you all next Wednesday for what will now be our mid week self-care and recovery ritual 🧖‍♂️🧖‍♀️

Link in bio to book your next session

This is your sign to get amongst a wellness community that can change your life. Big call I know. But being around peopl...
02/06/2026

This is your sign to get amongst a wellness community that can change your life.

Big call I know. But being around people showing up for themselves, it rubs off. Being around women that cheer each other on, we need that. Being in an environment where learning, growing and levelling up health and happiness, that’s unmatched for quality of life.

Flick me a message. Let’s chat 💞

Our week of wellness ahead ✨Booking links for the sauna and Flow in bio. Free trials welcome to all of our 9am classes. ...
17/05/2026

Our week of wellness ahead ✨Booking links for the sauna and Flow in bio.

Free trials welcome to all of our 9am classes. 6am at capacity sorry.

If you need some movement, connection or self care in your life, let’s chat x

Onboarding PT’s are available this week Tuesday and Thursday and from next week Monday, Wednesday and Friday 7.15am spots. Would love to help you build your confidence. Even better, grab a friend and you can do them together!

Reasons to love our Omanu Sauna 🌡️ We maintain early 80s ➡️ early 90 degree temp throughout every sauna. This means you ...
10/05/2026

Reasons to love our Omanu Sauna

🌡️ We maintain early 80s ➡️ early 90 degree temp throughout every sauna. This means you can stay in for your 15 mins and maximise stillness and the benefits of intentional heat exposure.

🖼️ Pretty as a picture. The views up in this little posi are unmatched. Such bliss to watch the waves roll in and life go by.

✨ We have our own signature essential oil blends. One for each of your 3 x 15 min rounds for a full sensory journey.

💧Plunge pools and showers are available every session. Don’t miss out on the benefits of contrast therapy just because the ocean’s not your thing. The darkness in our last session or the occasional wild conditions can be a little unsettling too and we get that.

Come check us out and have a chat 3.30-7.30 Monday’s and Wednesday’s. You’ll find me floating around inside or outside the surf club.

My motto is “you’ve got to try it once and if it’s not your thing, well now you know”

High chance you’ll be taken aback by just how incredible your mind and body feels afterwards. It’s hard to describe!

Come give it a fry for yourself

www.thehotbox.co.nz/book

07/05/2026

This Sunday only, we’re opening the sauna for 4 special afternoon sessions because every mum deserves time to slow down, breathe and disconnect for a little bit.

Make it a date or send her off while you and the kids take care of dinner and bed time routine.

www.thehotbox.co.nz/book

Came for the movement, stayed for the community!Our final outdoor sessions tomorrow as we head into indoor training spac...
06/05/2026

Came for the movement, stayed for the community!

Our final outdoor sessions tomorrow as we head into indoor training spaces at Pāpāmoa and Omanu Surf clubs for winter.

Come join us! 💞

Restore Her ✨ An afternoon by the ocean to give back to the women who give so much 💞Restore, connect and re-fill the cup...
05/05/2026

Restore Her ✨ An afternoon by the ocean to give back to the women who give so much 💞

Restore, connect and re-fill the cup!

Each of our special ladies receives a goodie bag with restorative gifts and supps to continue using at home.

Can’t wait to spoil these beautiful māmās

Comment or message to secure a spot

4 spaces left

$90 pp

Wellness this week😍Links for Sauna, Flow and Restore Her Retreat in Bio 🔗
03/05/2026

Wellness this week😍

Links for Sauna, Flow and Restore Her Retreat in Bio 🔗

Unpacking your relationship with food isI don’t care if it’s “natures ozempic” or ozempic ozempic, simply sweeping our i...
03/05/2026

Unpacking your relationship with food is

I don’t care if it’s “natures ozempic” or ozempic ozempic, simply sweeping our issues under the rug and numbing out (essentially) with an appetite blocking drug is not the cure to our obesity epidemic.

Our subconscious relationship with food and lifestyle factors are what need the work.

✨ Awareness
✨ Observation
✨ Small changes
✨ Better long term habits

Week by week by week…. This is where the magic lies.

It’s “survival of the most discernment” nowadays. Seriously.

Have the courage to do the work. Be part of the small % of people today who choose to be conscious and can make progress with delayed gratification 🧠✨

Restore, reconnect & recharge ✨An afternoon by the ocean designed to give back to the women who give so much 💞2.30-3.30E...
28/04/2026

Restore, reconnect & recharge ✨An afternoon by the ocean designed to give back to the women who give so much 💞

2.30-3.30
Enjoy a calming Flow session with pressure point massage to finish.

3.30-4.30
Relax with your bestie and like minded women, enjoy a nourishing afternoon tea and drink options with a beautiful space to use recovery tools or take a beach walk.

4.30-5.30
Finish with a rejuvenating sauna and contrast therapy.

Each of our special ladies will receive a goodie bag with restorative gifts to continue using at home.

Can’t wait to spoil you for your Mothers Day afternoon x

Comment or message to secure your spot

8 spaces available

$90 pp

Address

Papamoa
3175

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 6pm
Saturday 8am - 11am

Telephone

0279135578

Website

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