14/12/2025
COACHES SUPER SESSION
This Wednesday (17th) 5.30pm our awesome coaches Pat, Earl, Selwyn and Ed are going to put on a pre-colgates super session, where not only can our Athletics practice their events and get their technical skill instruction, but the coaches will also be sharing how the events typically run on event day and the important rules/protocols our athletes need to remember to be prepared for the summer competitions.
Originally this was a Colgate Team only session, but having lost 3 weeks with rain, we invite all 7yrs- 14yrs club members keen to learn and practice.
We will have a range of events set up, with coaches scattered around, for the athletes to go to the events they wish to practice.
⚡️80m Hurdles
⚡️Sprints
⚡️Blocks and Crouch Starts
⚡️Distance
⚡️Discus
⚡️Shot Put
⚡️High Jump
? Long Jump we will confirm closer
⚡️Relays to finish
If you plan to attend, please ❤️ this post for our planning
AGE FLASHES
All registered Athletes should now have Age Flashes, especially those competing over Summer. Please see Matt if you need one. Some athletes may like to compete in both a Singlet and Shirt. So see Matt for a second age flash if you have both.
