Flex Fitness Papamoa

08/09/2026

Real friends would know these answers

07/09/2026

Tips & Tricks to improve your MIND TO MUSCLE CONNECTION 🧠🏋️‍♀️

Girls still learning how to articulate herself infront of the camera so bare with 🤣🤣 we’ll be back next week 💘💘

06/09/2026

WEEK 8 OF 8…this is what we’ve been working towards!!! LETS GET IT 🤏🏼🏋️‍♀️😤🙊

03/09/2026

Bracing. Intra-abdominal pressure. We told you what, now we show you how.

Arguably the most important aspect of lifting anything. Whether that be a barbell, dumbbell or even your groceries.

01/09/2026

Another month, another group of legends!

Look who’s at the top for the second month in a row 👀

30/08/2026

WEEK 7 of 8!!! We’re nearing the end now 🥹🥹

16/08/2026

WELCOME TO WEEK 5!!!! 😝😝😝

85% loading for our compound lifts. New upper and lower body supersets INCOMING 🤭🤭

Rounding out week 5 with an Ultimate Athlete inspired session. Looking to compete?! Sign up for Ultimate Athlete at the front desk 🥳🥳

Spin, Pilates & Yoga continue to be a favourite on our weekly rotation 😻😻

20/04/2026

14/04/2026

Get to the gym at 5.30am feeling 😴😴… leave the gym at 6.15am feeling 🤩🤩

Send us a DM or come see us in club if you want to trial a class 🙂‍↔️

29/03/2026

We’re Hiring – Head Coach 🚨

Flex Fitness Papamoa is looking for a driven, high-energy Head Coach.

This is more than just a coaching role. It’s about building culture, creating community, and driving an environment where members show up, push hard, and keep coming back.

What you’ll be doing:
📋 Programming and overseeing all group classes
👥 Managing the coaching team
🎉 Running events and initiatives that grow our class community
📈 Helping us build a thriving class membership base

⏱ Approx. 20 hrs/week with the potential to grow

If you’re a knowledgable coach, passionate about people, and keen to make an impact on the Papamoa community — we want to hear from you.

📩 Send your CV to [email protected]