Alliance Athletic

Alliance Athletic Alliance is the newest state of the art Functional Fitness Facility in the BOP area. Our classes cater for ALL FITNESS LEVELS,

It’s a double post kinda day….A big shout out to our newest members to our MumFit classes. These amazing girls said yes ...
25/02/2026

It’s a double post kinda day….
A big shout out to our newest members to our MumFit classes.
These amazing girls said yes to a competition, maybe with some hesitation but they absolutely killed it and we hope to see them on the comp floor again soon. Well done

Some of the gals 📸
25/02/2026

Some of the gals
📸

Podium finishers The cheesy smiles for me 😂😂😍📸
23/02/2026

Podium finishers
The cheesy smiles for me 😂😂😍
📸

Some of the lads…..📸
23/02/2026

Some of the lads…..
📸

People first, movement second. Always
22/02/2026

People first, movement second. Always

16/02/2026

Wod 2
A sprint and a max lift. Gain some rest after some sync work then do what we do best in these walls. Lift!!!!
Favourite wod of the day

14/02/2026

Wod one brought out the runners and the gymnasts. Early morning working out a strategy….. who thought….. if we get to the pull ups fast, share them, we get more reps ?!?!?
You smart cookies!!!!
That full comp tie break cals got ya thought huh.
Well done team!!!

This is our post for today, more to come during the week. It’s not all our crew but the ones that peeled themselves off ...
14/02/2026

This is our post for today, more to come during the week. It’s not all our crew but the ones that peeled themselves off the floor for a group shot.
A morning celebrating us, all of us as a team. It’s about doing hard things together as a community. You guys sure did that regardless of the outcome.
Thank you, support and kindness wins in this industry and I haven’t seen another space like it. You are the space!!!
Enjoy some well deserved rest and see you Monday 🙌

We kick off at 8am with the briefing for wod one, first heat RX girls and INT boys start at 8:15. Be warmed up and ready...
12/02/2026

We kick off at 8am with the briefing for wod one, first heat RX girls and INT boys start at 8:15. Be warmed up and ready.
Exciting morning ahead team, prepare for some changes if the weather doesn’t play ball.
The carpark will be closed off so the bbq and bouncy castle can be set up, so grateful for this space. Should we get the going too?
The ice bath will help fix up those legs, use it!!!
Yell at ya mates and enjoy watching some fun, friendly rivalry 😂
Standards as always…. High!! No rep is a no rep, don’t make your judge mad and your class mates annoyed at you next week. 😂

WOD 3 Turn the engine on and go. Min on and min off with your buddy. Yes you get an entire minute rest. Be smart with th...
12/02/2026

WOD 3
Turn the engine on and go.
Min on and min off with your buddy. Yes you get an entire minute rest. Be smart with this, 1 minute working is a long time compared to one minute resting. Plus…. 20min hmmmmm 😂👀
Score is total reps overall. Remember back to the tie break cals in wod one… this is where that matters!!!
RX
Wallball 9/6
Bar 40/25
Cals bike

INT
Wallball 9/6
Push press bar 30/20
SDLHP KB 24/16
Cals Rower
Questions 👇

WOD 2 Earn some rest on this one, ready to lift. Light weights for fast reps. A - The sprint 10min cap 21-15-9 Thruster ...
10/02/2026

WOD 2

Earn some rest on this one, ready to lift. Light weights for fast reps.

A - The sprint
10min cap
21-15-9
Thruster in sync bar and db
Burpee over shared

You can swap the bar and db between you as much as you like. Reps must be in sync at the top of the rep. Two feet jump over bar for all divisions.
Once the 9s are completed, rest until the 10min mark to start your lifts. In this time you can load your start weight for your lift. Score is weights combined.

B - The lift
6min cap
1rm clean and jerk

Intermediate thruster weights
Bar 40/25 Db 15/10
1rm clean

We are set for the 14th Feb. Our in-house competition that brings our community together.WOD 1You need a runner and a gy...
08/02/2026

We are set for the 14th Feb. Our in-house competition that brings our community together.

WOD 1

You need a runner and a gymnastics star.

Score is reps in Amraps.
As soon as the last run is complete you can both complete reps until the 12min cap.
Tie break for the entire comp will be when the cals are completed!
Make this part count!
What is your strategy?!?!

Intermediate
P 1 - 800m run
P2 - 6Pull up
30 DU/ 60 singles

P2 - 50 row cals
P1 - 15 kb swings
30 singles

P1 - 600m run
P2 - 6 TTB
30 DU/ 60

Address

7 Market Place
Papamoa
3118

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 12pm

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CROSSFIT ALLIANCE ‘CREATE CHANGE’

CROSSFIT ALLIANCE is built around a strong foundation of community and family. We are here to help, inspire and motivate every individual from the complete beginner to the advanced athlete.

CROSSFIT ALLIANCE is a fitness coaching facility equipped with everything you need to "Create Change".

We offer a range of group and individual coaching, while utilizing the CrossFit methods.

CrossFit workouts are made up of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensities, catering to all walk of life, and fitness levels from beginner to expert.