Crossfit Alley Papakura

Crossfit Alley Papakura CrossFit Alley Papakura - Fun | Fitness | Results CrossFit is constantly varied, functional movement performed at intensity to increase work capacity.

My name is Neil Johnson. I'm a qualified personal trainer & fitness instructor, and a CrossFit (level one) trainer. CrossFit will help you build strength, stamina and functional fitness. Our club culture is one of support and encouragement, all in a fun way. Carpe the hell out of that diem! Class timetable here;
https://www.facebook.com/photo.php?fbid=685587304830729&set=a.429004890488973.97447.428797410509721&type=1&theater

"The Horrid Hundred"Post your times
02/11/2021

"The Horrid Hundred"

Post your times

02/09/2021

How cool is this!

Great stretch for your overheads team and its gotta improve your Sn**ch
26/08/2021

Great stretch for your overheads team and its gotta improve your Sn**ch

Build Bullet Proof Mobility To Progress Your Olympic Lifts

Tonights WOD
24/04/2020

Tonights WOD

Love these guys
06/10/2016

Love these guys

03/10/2016
Barbell Club
30/09/2016

Barbell Club

I personally have Type 2 Diabetes, have had for years ... I gave it to myself through poor food and alcohol choices and ...
30/09/2016

I personally have Type 2 Diabetes, have had for years ... I gave it to myself through poor food and alcohol choices and zero exercise.

My diabetes is now UNDETECTABLE due to dietary changes, zero booze for 7 years and I lead an active life.

Take charge of your life, step up and look after yourself ... start with one small change today and build on that.

REMEMBER THIS
You may be living the "fun life" now and be healthy but it will catch up on you at some stage.

MAKE BETTER CHOICES | LIVE AWESOME!

Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?

27/09/2016

Address

Unit 9, Rear Showroom 46-50 Broadway
Papakura
2110

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 11am
Sunday 8am - 12pm

Telephone

+6421823020

Website

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